-
Could it be the booze?
I've been losing weight for a year and a half now, and finally settled to where I was content. Now, without changing my diet or exercise regiment, I'm starting to watch the scale increase a bit. 4 lbs in abou the last 3 months. The only thing I can think of is I started to go out with my friends on Friday nights and have a…
-
Can't give up
I started my diet on January 2nd this year and have lost 72 lbs., but I have been on a platau for a month now. I haven't been eating any more and increased my exercise. I do 45 minutes on a stationary bike every day along with walking 1.5 miles and jogging .5 mile. I also do light weight training to get rid of the excess…
-
Those Dam Plateaus
So Far I'm very happy with my weight loss, I went for my physical and all my numbers were exactly where they should be without any meds. My sugar down 30 points, My cholorestal down 40 points etc. I am now med free. Weight really does play a factor in your general health. One thing I have learned, I hit a plateau every 10…
-
New Cloths
OK, So I lost close to 60 lbs. When I lost 30 I went out and bought new cloths. Now I'm doing it again.... Am I complaining? No not really, I feel great.
