n3shaa_ Member

i finally got my butterfly!!!! you can tell i'm pretty excited about it because i made it my profile pic lol

still 183 :(

183

184.6 i'm finally down :bigsmile:

186.2

no change :sad:

187.4

187.8!!!!!!!!!!!!! i'm too excited about this...its' been a horrible week for me workout wise and i'm just happy to see the scale move :smile:

189.6!!! finally out of the 190s

190.5! finally going back down

193.....going in the wrong direction :mad: but it'll be better next week :smile:

i track it under "dancing, aerobic"

191.5 down .5 lbs so i guess it's better than nothing right? :ohwell:

congratulations!!! that's amazing

i usually just stretch and do a warmup to a slower song before really getting into it. nothing too serious

192 down 3lbs!!

195

1. Where do you live? Tallahassee, FL for now 2. How long have you been pole dancing? off and on for over a year but just started going back regularly in May of this year! 3. How regular do you pole? 3-5 times a week 4. What is your current occupation? What is your dream occupation? I'm a student so that's really all i do…

week 1: 208 week 2: 202 week 3: 202 week 4: 200 week 5: 198.5 week 6: 198 week 7: 197.5 i'm hoping to lose more this week since i'll be back at the gym but overall i'm pretty happy :)

week 1: 208 week 2: 202 week 3: 202 week 4: 200 week 5: 198.5!!!!!!!! i did it y'alll...i'm in onederland :bigsmile:

week 1: 208 week 2: 202 week 3: 202 week 4: 200 if i don't get under 200 next week i'm going to cry...but yay for losing :smile:

week 2 - 202 lbs week 3 - 202 lbs i expected a gain so i'm pretty pleased with that :)

Week 1: 208.5 Week 2: 202 :happy: great job ladies!

my goal is to finally get my invert (without a spot) and shoulder lift. 2 months in and i'm almost there :happy:

Nesha 21 years old 5'5'' SW: 227 CW: 208.5 GW1: 190

hey everyone! i don't work FT but i am a FT student so that counts right? i have a 13 month old daughter and usually get my workouts in between classes and while she's at daycare. it's much easier to get them in now since summer classes are more relaxed but i'm not sure how things will be once August hits. either way feel…

hi! i'm still nursing my almost 13 month old and have my calories set at about 1350 a day but my supply is very regulated. when she was that age i just made sure to drink TONS of fluids and follow cues from my body. i didn't really count my calories back then but according to kellymom.com you should eat 1500-1800 and lose…