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I'm happy to say that since I began living a healthy lifestyle in January, I haven't had the need to wipe it clean and start over. I've managed to keep myself clear of the dreaded "cheat days" and stay on track. You got it right when you said it's all about taking care of business. Set your sights on the prize and don't…
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A post on MFP in the past explained this in the best way. I'm paraphrasing because I can't locate the post and I'm probably not including all the technical stuff from the original post, but you'll get the idea. Imagine a 20lb wooden log. Place the log in an enclosed space where nothing can escape and it's protected from…
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I love to snack. Special K Cracker Crisps - 100 cal / 27 crackers (27 is a LOT ... I usually only eat 14) Skinny Cow Truffle Bars - 100 cals Edy's Fruit Bars (Acai Blueberry) - 60 cals Wegman's Coco Pop Multigrain cakes - 16 cals each Air-popped popcorn (I use Jiffy Pop American's Best) - 50 cals / 2.5 cups popped Lorna…
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Amazing job! You look fantastic!
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A singlet like in Borat.
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The things of a fish are wonderful! :)
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You look absolutely amazing. Don't accept anything less from anyone!
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As a man, I agree with this. I was going to post the exact same thing. He can give you as many stories as he wants but it will boil down to this.
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This is interesting. It sounds like the basis for some really tasty varieties. Officially stolen. ;)
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Left pic is the end of 2011 (291 lbs) and the right pic is today (203 lbs). I eventually want to get to 185.
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Made this tonight and it was great! http://www.vegetariantimes.com/recipe/one-pot-pasta-primavera/ Per 2-cup serving: Calories: 346 Protein: 11 g Total Fat: 12 g Saturated Fat: 2 g Carbohydrates: 52 g Cholesterol: 0 mg Sodium: 112 mg Fiber: 5 g Sugar: 5 g
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Name/real name: rjcelmer / Ron SW : July 1st - 203.4 lbs. GW : July 31st: - 198 lbs. 7/01: 203.4 lbs. 7/09: 7/16: 7/23: 7/31:
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Wow, you look incredible! Congrats on your success!
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Wow, I would be 372lbs! Yikes!
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Congrats on your new son, Belinda!
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You look amazing, dude! Way to go!
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I've eaten a 1.5 quart container of Turkey Hill Butter Pecan in about an hr watching Sunday football. Sickening but true.
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Congrats, you look amazing!
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Wowza. That's just amazing! You look unbelievable! Congrats on your success and best of luck on your ultimate goal. By the way, you don't even look CLOSE to 174 in that new picture. You look much, much less. Wonderful.
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An inexpensive route to training is resistance workouts. It's also a great alternative to going to the gym because you can do it in the comfort of your own home. Pick up a set of resistance bands (around $30) and although they're not a substitute for cold, hard, iron, it's better than not doing anything. I don't have the…
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This is a repost because I made a mistake on the days. I omitted 6/04 and entered my weight on 6/11 instead. Sorry!
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Thanks again for doing this even with your hectic schedule. :smile:
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Name / real name: rjcelmer / Ron SW: 291 CW: 216 Goal weight on June 30th : 208 6/01: 6/11: 6/18: 6/25: 6/30:
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My doctor finally took me off blood pressure medication after years and years of having HBP because of my weight. It has dropped to normal (even too low with the medication).
