rjcelmer Member

You look amazing, man. Just amazing.

Thanks for the replies. I think I'll give it a go every other day along with lifting on opposite days and see what happens!

Results will not happen overnight. Work on it little by little. You may not see progress on a daily basis but believe me, you're making it. If you need motivation, please add me as a friend and I will help in any way I can. I have been to that place where taking a simple shower made me winded and tired, so I can somewhat…

You look amazing. Just amazing.

"There's pretty much no need to eat 50 hot wings and a tray of pizza for lunch. Really."

You SHOULD brag! Great work! Keep it up :)

Very well done! Keep it up; you're doing great. :)

Incredible. Huge thumbs up.

Still have a ways to go, but it's progress. Sept, 2011 to Mar, 2013 - 291lbs to 168lbs

415 today. Keep it up!

My list includes cereal with almond milk, fried/scrambled/hard boiled egg whites or egg white omelets, light toast (45 cal/slice) with jelly, turkey bacon (gogo Jenny-O!), sometimes a protein shake with fruit and powdered pb, refrigerator oats, yogurt, grapes, oranges, bananas. Always following my almond milk, whey, and…

Absolutely fantastic! Way to rock it :)

Probably tired of seeing me, but that's okay! ;) Sept, 2011 - 291lbs - XXL, 44W Feb, 2013 - 168/170lbs - M, 32/33W

This is my good ol' standby low-cal and low-fat desert. I saw it here on MFP but for the life of me, can't remember from whom I saw it. These are amazing and SIMPLE. They have a texture of both a cupcake and a brownie mixed together. I probably make these once a month easily. 1 box of chocolate cake mix (we like Dark…

You look incredible.

Definitely see your results, man. Keep up the great work. You see yourself every day, so results will take longer for you to see. The pictures don't lie, though! You're doing great!

I weigh-in every Monday when I wake up, right after relieving myself. Your best bet, like others have said, is to make sure you duplicate your conditions each time. I use the block pattern on my bathroom floor to position the scale in the exact same spot each time, and make sure I have minimal (if no) clothing on just to…

122 gone with healthy eating and exercise! You can do it! 291 to 169.

I swear to the ends of the earth by Under Armour Spines. They are the most comfortable shoes I have ever owned. I wear these: http://www.footlocker.com/product/model:180769/sku:33584045/under-armour-spine-rpm-mens/grey/light-green/

I make these all the time; I think I'm addicted to them. I try very hard to share with my wife but inside, I want to chew her arm off so I can eat hers too! http://cookieandkate.com/2012/roasted-brussels-sprouts-with-cranberries-and-barley/

Dude, you look awesome! Great job.

I posted this in another thread, but I think your family will love it! :) Take a ziploc bag and toss in 2 teaspoons of low sodium soy sauce, a 1/2 tablespoon of honey, 1/4 teaspoon black pepper, and a teaspoon of extra virgin olive oil. Put a couple (or more!) salmon filets in the bag and marinate them for 10 mins or so,…

Wow, this got resurrected from October! That's great because it will be one whole year on MFP in a couple days, and I have been maintaining my weight (I fluctuate between 175 and 170) since this original post in October and I feel great! I am continuing to build muscle and tone the fat I still have, and I am keeping at it.…

You look amazing! Way to go :)

You're amazing, dude. Really. That's bonkers!

Great job, everyone! Sep 2011 to Dec 2012 - 291 to 170

This recipe has been floating around for a while and to be honest, I can't recall when I first saw it but it was here on MFP. I make these all the time and they're absolutely delicious. 1 box of chocolate cake mix (we like Dark Chocolate) 1 15oz can of Libby's Pure Pumpkin 1/4 tsp pumpkin spice 1 regular-sized tub of Cool…

I got myself back into the shape I wanted. 1. Dropped from 291 to 170 2. Dropped from 44 relaxed jeans to 33 slim jeans and pants 3. Went from an XXL shirt size to a Medium 4. Went from a lazy slob to lifting 4x a week 5. Stopped being embarrassed to take off my shirt 6. Got off high blood pressure medication and evened it…

You look freaking amazing, dude! Way to go :)

EDIT: I know this is a month-old thread, and I missed the part about using what you had in the house, sorry! Anyway, here's something to try in the future. :) Salmon recipes are always fun. Take a ziploc bag and toss in 2 teaspoons of low sodium soy sauce, a 1/2 tablespoon of honey, 1/4 teaspoon black pepper, and a…