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Wow, you look amazing. Usually it's easy to tell it's the same person in before and after pictures but if you didn't tell us, I would say without any doubt they are two different people. Amazing is all I can say. Super job!
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Dude, you're looking wonderful. I know how hard it was to get where you are because I was in the same boat. You should be proud of what you have done because it shows you have been keeping on track for a long time. Nice job!
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Oh yeah, you're doing great! It's easy to tell you have been working on it. Keep it going! :)
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I get about 10-12 cups a day on average. My nutritionist told me to count all liquid toward my daily "water" intake except drinks that contain caffeine. So, I drink iced tea, Vitamin Water Zero, orange juice ... all counting toward my total. I don't have an exact number for my most in a day but I would bet it's north of…
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I have one of these and it works great and isn't pricey: http://www.oxo.com/p-503-5-pound-food-scale-with-pull-out-display.aspx
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Name / Real Name: rjcelmer / Ron Goal weight on August 31st : 185 lbs 8/01: 192.8 lbs 8/06: 8/13: 8/20: 8/27: 8/31:
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Maple Grove Farms. They're awesome. Sugar Free - http://www.maplegrove.com/content_products_sub.asp?s=3 Fat Free - http://www.maplegrove.com/content_products_sub.asp?s=4 My favs are fat free Caesar, fat free or sugar free Raspberry Vinaigrette, and fat free Lime Basil.
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That is anything but silly. That's a HUGE victory and you should be proud! Great job!
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That is FREAKING AWESOME!
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You look amazing! You're getting younger! Way to go :)
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I'm down like Charlie Brown (in from last month). Thanks again, Belinda!
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Fantastic job! You look wonderful :)
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Very beautiful.
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WOW! That's just ... outstanding. Way to go! :)
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I have hit them pretty consistently. When I would see that number in the beginning, I never thought it was possible. Then, when it started happening, the numbers didn't seem as far fetched as I had originally thought. They're not always 100% on target but when they're not, I still get very close.
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I don' think I would have gotten close to where I am now without MPF and my Pals. The ability to see everything I eat and being held responsible for every calorie was just what I needed to get on track and stay there.
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You can easily see the difference. You look wonderful!
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Guilty as charged. I'm so happy with how I look anymore compared to how I used to look that I can't help it. It motivates me to keep on going. Probably every time I pass a mirror or any moderately reflective surface. :)
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By the end of the summer, I would like to reach 185 (another 10 lbs) and to continue working toward gaining muscle to replace that flab that I worked so hard to shed. :)
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Wow, dude! You can clearly see the difference in both your stomach and face. You're doing wonderfully; keep it up!
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You look silly amazing. You have done a stellar job and your hard work clearly shows. HUGE congrats!
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Wow, you look amazing. What a difference :) Congrats on your success!
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That's GREAT! I can relate; I had the same issue. I was on BP meds for about 7 years and was finally taken off them a couple months ago. My pressure returned to "normal" and the meds were even lowering it to the point of my getting dizzy when standing up. Congrats on this HUGE victory!
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That's outstanding! It's amazing how happy our body gets with less to care for. :)
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That's GREAT! I was there a couple weeks ago so I know the feeling is amazing! Congrats on your achievement!
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My wife. She bends over backwards to accommodate me and helps me become a better person. She's my best friend and my whole world.
