kzshelbi Member

I am nowhere close to being done but this is just a start!!!

I hear its a forever battle for most people. I also have been told therapy helps. I cant speak from experience though about the therapy.

crunches ?

honestly there is really no replacement. Water is the best option. This may be something you will just have to get past and do it anyways. Try different waters some have better taste than others. I like spring water best personally.

Nothing wrong with it!!

baby spinach is my go to :)

carbs aren't bad. Everything in moderation !!!

I will check this out, thank you !!

Yes im giving that a try right now. I put on some music to help distract my mind and im just kind of talking to friends and might play a game or something . Anything to distract myself from my unhealthy relationship with food. I guess I never really thought about "why" I binge.

Lamb of god

whats on my mind? How SICK this beat is in the song im listening to right now.

Trying to not die is my biggest motivation.

Suave, because its cheap.

https://www.youtube.com/watch?v=C38D_wqBbvk

I get between 8k to 10k just at my job alone during the week. If im off work im lucky to get more than 3k.

All that matters to me is that a man has some pride in himself and at least attempts to keep himself clean and trying to look decent. I dont need prince charming. Some of my weaknesses would be a mans eyes, how nice his hair is, his sense of humor.

my weight, and the fact that im a bit nutty.

https://www.youtube.com/watch?v=rx0ClyaN3Ww

I get unsalted almonds and I love them. They help keep me full periodically sometimes too. Sadly at the moment I cant eat them because my teeth are still kind of hurting.

Chinese food!!!!!!

I think its exactly like what Ldenzel said.

I wonder if they are able to maybe give you a shot or some pills to help with at least the nausea so you can get something in your stomach

Change

yes

Oh gosh that would suck...I am not wearing clothes and that would throw me into the community laundry room lol

One of the best ones I've heard was "I don't know why I'm so overweight, i eat healthy and do everything I'm supposed to do!" as they shovel massive amounts of cheese down their throat. I'm not making fun of them because I'm also guilty of unhealthy eating but its the denial that kills me.

148 lbs for me to lose. long road ahead of me.

You are fine. It could have also been water retention maybe?

well, I don't notice too much yet as I've only lost about 17 lbs...but I noticed that my liver isn't hurting as much anymore.

I will give it a go. 3/8/19 current weight 299 Goal: 294 by April 1st.