Maybe it really is a smart idea to start making a journal about all the times I feel like binging and the emotions I am feeling when the urges come. Today I am sad and unstable. The only thing thing that I feel loves me is food, and in reality I know that's not true. In fact ...food hates me ... I dont know my point in…
So I’m wondering different opinions on having a cheat day once a week and if it’s worked better for anyone or if it doesn’t work. Let me know your thoughts and opinions. Have you tried it? Did it work for you?
Hi im Shelbi and im 23 years old, I am 290 lbs my short term goal is to at least get down to 200. My long term goal is to get to where I feel COMFORTABLE enough to stop. Anywhere from 120 to 150 maybe whatever looks best on me!! Looking to make some new friends and have someone to go through this journey with, its going to…