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My goal weight is the weight at which my blood pressure, stressed heart rate and breathing are optimal for my age as near as I can tell and at which I know I won't have a sick muffin top.
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Not sure...It probably has to do with having enough calories to maintain basic bodily function. Extended failure to do so could compromise some essential functions (think: kidneys, heart, brain, blood sugar/insulin balance)...At least that's what I think about. That said, short term fasting or keeping your intake…
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8 or so I guess, pretty eyes
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Hold on to the sides at first, then free a hand to make normal running arm movements, then the other. Also, you might try to run a little slower at first. Hang in there, you'll get it.
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Everything your body does metabolically uses calories to do it and calories are really just units of heat expenditure (reference the laws of thermodynamics? energy = heat, etc.) so, your body expends calories digesting food. There seems to be a sweet spot where you're eating just enough to keep the motor running and yet…
