jaavasalmi

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  • No I am not.
    in Calorie question Comment by jaavasalmi February 2012
  • Jillian Michaels says that plateaus are because your body is in deprivation mode. You need to up your calories a bit and take a week off working out to remind your body that it's not starving.
    in Plateau help Comment by jaavasalmi January 2012
  • I find that I remind myself constantly why I'm doing this, and that it's a long slow process. When I want a "treat" I have it, I just don't have "everything" I feel like eating on the weekend. A few things here and there. And I still try and not eat after about 8pm.
    in How do you guys handle weekends??? Comment by jaavasalmi January 2012
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