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Did my first 5k at age 49- crossed the finish line at 36.04. Dont worry about your time just do it. Most people would never even try.
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give it a few days then weigh in again -its what i call "fake weight" dont weigh in everyday it can drive you mad
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POP CHIPS without question
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any tips for the rest of us. What did you eat? Did you limit anything. What did you do for exercise... You look awesome and must be so damn proud of yourself and you should be
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i like the laughing cow mini cheese with a few stacys pita chips...... low cal cheese and crackers and the spcial k sea salt crackers are ok if you want to have "crunchy" snack
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ok just did my first one... will try to go over a little each day just in case.. i miss a day.
