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138 is difficult?! 3 eggs - 1 chicken breast - 1 steak, 1 cottage cheese and 1 shake if you can't find space for another chunk of meat somewhere along the day - 180 gr of protein right there. Protein is not only chicken - unlimited sources of it - just need to find the ones you can maximise on.
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I eat - I track - I fill my macros accordingly - I maintain the weight and BF% i want - no clue what a cheat meal is.
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N
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dirty bulk? what's your cutting calories?
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assume horse meat is not considered vegetarian?!
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whats you stats? have you crashed carbs?
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no
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no
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Good news - you have already existing organs that your body uses to detoxify 24/7/365. The headache is probably due to the fact that you are not feeding your body well enough and is adapting to the lack of essential macro nutrients one way or another.
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if pizza is a triger to binge then it seems you started controlling yourself - if it is because you consider pizza as a "bad / non clean food" then stick to the basics - any type of weight fluctuation is based quantity not quality.
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so what do you feel guilty about if you ended below cals?
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How about controlling the and tracking it? Always remember - it is quantity that determines any weight and size fluctuations.
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yeah - push pull legs for a week - tons of gainz!
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when i want and eat what i want - i track it and move on.
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... and on the side of what ncboller and villae mentioned - your doctor should be the one managing it with assistance form a dietitian. Do not mean to ruff your feathers but you are heavy and at that size you don't just throw a "hey - loose 50 pounds and come back to see me"!
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what if i say YES to late night snacking and actually make allowance and track them pop tarts and ice cream?!?!
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ultimate bodybuilders secret weapon - booty belt and abs belt - even better than unicorns on steroids concentrated gel caps!
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my post workout meals - just because i am hungrier that the usual.
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Creatine - 1 spoonfuls a day Whey - if on the go and have no time to get a proper meal post workout. Taken multi for quite sometime but realised that with or without there was no substantial difference from a health, output and look point of view. Manage to pack a considerable amount of macros and micros via my food so…
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Hungry on a bulk and feeling "guilty" for eating "crap" food?!? Something is not right somewhere in the equation. What's you stats and your calories / macros?
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Food is food - it is not the quality but the quantity that will lead you somewhere. C.I.C.O. Aiming at quality is a personal choice you make - looking into the quantity is wanting to make a change. The day you want to eat "bad food" just eat it - track it, adjust your macros for the rest of the day and move on.
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is eating enough real food so over rated?!?
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What you aiming at? Loosing weight? A deficit will do just fine - you need to eat less that you consume to ensure you reduce fat contents that's all.
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First week low carbs / high fats? Normal - you depleted your muscles and dropped water contents and lost a very minimal amount (if any at all) of fat. Your metabolism won't be affected but the day you go back on carbs you'll see those 9/10 pounds coming back up in a couple of days - not of fat tho.
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btw - you can get further knowledge on eating burgers and loosing weight by looking up "flexible dieting" and "IIFYM". It doesn't mean life is burgers and pop tarts but it gives you the notions of CICO and macro nutrients.
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it's a 5k not an ultra marathon... iPod in your ears and a foot in front of the other - you'll be done without even having realised you have tarted.
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Correct - deficit will hinder weight loss. You can eat McD and still loose weight however be contious of how many calories you have. I am currently on a deficit at 2300 - considering I am always hungry i focus mostly on whole / "clean" / "healthy" choice as this will ensure good quantities of food in your plate. At the…
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once a month to amend my calories and re-work my macros.
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find a doctor that is willing to inject you cortisone - problem solved.