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Garmin GPS sport watches
Anyone facing chanllenges today / recently with the tracking? We were 5 this AM doing a 2019m swim and none got tracked properly.... mine was at 0 and only got the time and water temperature - all others faced challenges with distance tracking.
Variance of macros / calories from raw to cooked
Example - a salad made of 100 gr of tomatoes, 25 gr of onions and 10 gr of olive oil = X gr P, Y gr C, Z gr F = Q calories. Will P, C, F and Q remain the same if I cook them? Ei : single entry on MFP as a salad and / or add them up in a recipe - nutritional values will remain the same but will it differentiate in reality?
(evening) post workout meal
Chat in the changing room last night about post workout meal. X talking about Y: You easily gain weight and should cut the carbs at night Me: why is that - post workout you need carbs irrelevantly of the time of the day Z (big fella on a cycle at the moment): no carbs at night - greens at the most. Me: greens are carbs...…
Workout retreat - looking for a destination
Live in the middle east and soon will have 1 week to 10 days holidays. Looking for a sports / workout camp / holidays retreat within 4 / 6 hours flight distance max. Not really in the mood for a classic normal holiday - I want to train, eat, train some more and then pass out somewhere kinda thing! Looked on google but…
IF - Intermittent Fasting
Went from clean eating many moons ago to tracking macros and now curious to give it a shot at IF and assess the results. Been reading a bit but cannot find an answer to the following: From a daily macros / calories point of view, you base your standard daily consumption in the feeding window and meet normal macros /…

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