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Sorry if i might sound a bit abrupt but stop digging yourself in a hole and use this situation as fuel! Which ever reason he had, he is gone now and being miserable over him won't help you - erase negativity and move on, you win or you learn out of each situation, the choice is yours!
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don't we all at a certain point of this thread?!?!
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not till just now!
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just a state of mind - I am 17 trapped in the body of a 40some year old ;-)
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lost cause - you can't even spell "behave" ;-)
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ho behave!
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40 is middle agers??? really?!?!?
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i knew there was a reason for me to come back to these chats ;)
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welcome and good luck!
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how about saying yes to anytime snacking and just make them fit your macros?
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not till now - but there is a first time for everything right?!
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nop
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nah - you just jealous and wished you had my superpower!
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more eyes
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eyes, lips and eyes!
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eyes and lips then!
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eyes!
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50 pull ups - how U dooiinnn?
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1200 with 400 cals workout.... seems low, very low... unless you are a very tiny person that is.
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unhealthy practice - detrimental over a 60 days period. You are cutting off 2 macronutrients out of 3 and for what?
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what are you trying to achieve?
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you won't do much with what you have but still.... dice the chicken and the onions, salted them in some oil and eventually add the stock - let it reduce to half of it and eat it. If there is enough stock in the initial part add the ice and let it cook in it.
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.... and...?
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praisethelord.com - songs of praise are the next big thing in gains world!
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you dont spot reduce as a first. second you might want to review your strategy and calories /macros most importantly as you want to focus on burning fat as opposed to loosing weight. 900 / 1300 calories is just dumb and self sabotaging. If your weight input is still on you should now be somewhere around 190 lbs - which for…
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i wasn't born with enough middle fingers
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Flexible dieting / IIFYM is all easy and dandy when you first hear about it but need to stick to it and make some logic out of it. it works on calories in / calories out "thermodynamic" logic - however the world is not all poprtarts, pizzas and fried chicken. A lot of people prep on flexible dieting but know how to work…
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steaks, bacon, eggs and avocados.
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animal protein and lifting weights is not needed to grow - protein is a prime macronutrient but not necessarily only from animals - in terms of size weights or body weight is as good as - have a look at calisthenics as an example.
