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no
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as unrealistic as doing a shake diet...
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pointless to lift as heavy as you can for someone that has no clue on what he / she is doing - you want to start with basic weights and basic lifts and ensure you build good form before starting to lift heavy. OP - youtube / several sites to guide you. Yes you will make a fool of yourself but you are learning and as long…
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text book would say 3000 - start on that monitor progress / weight gain every 2 weeks for a month and take it form there
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nothing
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no
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not all are annoying - the others are only attention seeking mirror climbers.
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that too - wonder where the military comes from!?
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depends on your technique / position of elbows and on the squeeze but generally it does hit mid and lower traps mostly
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that. loose weight in 10 days - pick it back up within 2 days. This "diet" is a non durable solution.
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also depends by how you stand on the treadmill - if you counter balance leaning forward and holding your hands to the dashboard (like many do when inclining due to low fitness / stamina) the count drops significantly reducing close to a non inclined TM session.
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Can't really give sound advice as I have freaky traps that pop by just looking at them.... however, do not focus only on delts but beware of how you train back.... you tend to engage traps (full length not only high portion) much more when hitting back than shoulders.
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Focus on front and lateral delts and isolate rear i guess but yeah.... why?
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not necessarily mistyped - on a cut your strength will only increase so much before it stalls - off course someone who is starting will see some progress but will eventually hit a wall as opposed to loosing weight which will remain more regular.
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nothing
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Yes i did!
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no i can't - this is not a question - thread over!
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newbie temp gains that won't last. Building strength and loosing weight is an oxymoron as at 2 opposites of the caloric daily requirements.
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my point - and knowledge on how and what to do for those modest achievements.
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not had a cheat meal in years.... yet again - i eat anything i want, track it and adjust my macros accordingly.
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why are you starting another brainless thread?
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are you looking into calories and are at a deficit?
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building muscle and cutting fat at the same time?
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smith machine??! power rack, plates, barbell and a bench is a good start.
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nha
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Disappointing performance Kommodevaran - come back to us when you will have developed all necessary skills :wink:
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she is blonde
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where did you get 240 gr of protein?!?!!?