Do you want to loose weight and build muscle?

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AmandaJuneFit
AmandaJuneFit Posts: 134 Member
in Health and Weight Loss
Hey everyone!! It's been seven months since ive started with myfitnesspal and let me tell you it has been an amazing journey! BUT, its not over yet! In total ive lost about 60 pounds. My first goal was to get down to 160. Today i weigh in at 154. I am now working on building muscle and cutting fat. I have a long way to go but i started out somewhere just like you! If you need any help or have an questions please feel free to message me ! :)

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  • abadvat
    abadvat Posts: 1,241 Member
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    building muscle and cutting fat at the same time?
  • VintageFeline
    VintageFeline Posts: 6,771 Member
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    abadvat wrote: »
    building muscle and cutting fat at the same time?

    Recomp. Modest gains and modest cuts though.
  • abadvat
    abadvat Posts: 1,241 Member
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    VintageFeline wrote: »
    abadvat wrote: »
    building muscle and cutting fat at the same time?

    Recomp. Modest gains and modest cuts though.

    my point - and knowledge on how and what to do for those modest achievements.

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