jchester101 Member

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  • You shut your mouth when you're talking to me!
    in You keep what you kill... Comment by jchester101 December 2012
  • I was diagnosed with the same issue and Dr. prescribed 50,000iu once a week. Unfortunately it was D2 and it caused joint pain. I stick with 2000 D3 over the counter for now.
    in Vitamin D deficiency? Comment by jchester101 October 2012
  • Check out realmilk.com to see what farms are selling it. Laws differ by state. As someone who is lactose intolerant I can say i was able to drink plenty of raw milk with no issue. It's delicious and keeps quite a while. Here in NY you can purchase directly from a farmer but you must provide your own containers. Practically…
    in Raw Milk Anyone? Comment by jchester101 August 2012
  • Up your cardio and lift some weights. Most days you are under your recommended fat and protein numbers. I would add some healthy fats and find a way to get more protein. If you are staying away from animal products you can buy plain vegetable protein powder I believe. Awesome job so far!
    in Need help, kind of stalled Comment by jchester101 August 2012
  • Whey protein. Make sure it's in isolate form and nothing with added sugar.
    in Protein Powder Comment by jchester101 August 2012
  • Calves 17.5 here. What is your arm measurement? They should be pretty much the same.
    in leg size Comment by jchester101 August 2012
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