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Wow this is really amazing! What is your weight lifting routine?
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What an amazing journey! Thank you for writing everything out so well -- it's almost like I took the journey with you! You are an inspiration especially to those that suffer from medical problems and prove that it can be done anyway! Thank you so much for sharing!
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wow that is so awesome that you lost it and managed to keep it off! love stories like this
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Wow you look great! Also - has anyone told you that you look like Cobie Smudlers?
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I am 5'10 with 150lbs to lose and I am 29 --- looking to make any new friends that would like to add me ^_^
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The only way I can even tell its the same man is because of the tattoo ---- woooooow! amazing job!
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Wow this is absolutely amazing. Your before picture looks a lot like how I am right now! I wonder how long it took you?
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WOW what a 360! when i saw your first "after" pic it literally took my breath away!
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wow its like night and day! btw i love the blonde the best ;)
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you are doing great!!!!!!!!!!!!!!!!
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great job! probably one of the few that actually keeps their resolution!
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great job!
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look great!!!!!
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Guns
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anyone, bueller?
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Right now I'm 309, 5'10 and wear a 22/24 pants and a 22 or xl/2xxl shirt depending on manufacturing and materials.
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i LOVE the show :)
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Some more.. a classic
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THIS DUCK IS MY ALL TIME FAVORITE <3<3<3
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totally adorable! my dog reacted similarly when a big old rock creeped up on her (of course it was there the whole time but she was so busy sniffing around that she didn't see it - and it was hilarious)
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how do you like fitbit?
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I think it would be very hard. 50 calories of candy is processed by our bodies differently than 50 calories of fruit. They are both sugary, but one is natural and not processed. There are carbs/sugars that pretty much just lay on top of the fat that is already there, and there are good ones that help burn it. It's about…
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While it is true that everything we do to be healthy, lose weight, get fit comes from deep within us and only we are responsible for what we put in our mouths and how we treat our own self, it is very important to be surrounded by a support system whether on MFP or at home or both in order to be surrounded by the…
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Originally from Long Island but recently moved near Boston
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I was JUST about to post the same exact question! I often bring my breakfast to work with me because my office eats a late lunch (2pm) and I arrive here at 8:30am and I usually eat breakfast between 9 and 10 which limits my breakfast options but eating any earlier leaves me STARVING. I was making my own smoothies for a…
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wow that is beyond amazing! no sag or bag or anything!
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wow you are amazing! sounds very similar to my approach. i am 5'10, large frame, and have a little bit more to lose than you but i think 175 would be an awesome goal for me as well. i agree with your approach to staying away from processed foods and just everything you said. i am starting yet again on this journey as of…
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Wow what an amazing story of endurance, heart break, and picking yourself up. What a horrible tragedy but I am sure your baby is an angel in heaven now looking over you. You are doing a great job!
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I have more than 100 to lose and I am starting with 45-60 mins of cardio 3-5 days a week (going to try for 5) plus 30 mins of weight training/calisthenics where I do day 1 lower body day 2 upper body day 3 core
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wow you are doing sooooo awesome and i might add you are very handsome in *both* of your pics and i love that you wore pink :)
