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I just went on Phentermine today. Went from 148 to 178 from July 2016 to September 2017 - which is ALOT of gain! - and I attribute most of that to being on Effexor XR for that timeframe. I LOVE working out (do Beachbody programs on the regular) and I FEEL better eating an 80/20 lifestyle so the weight gain is confusing to…
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i hear this comment!!! i woke up this morning feeling SO PROUD of myself for how my clothes were FINALLY starting to feel a bit more loose again... did i say FINALLY :) --- and guess what? my husband greeted me at the door with a bunch of chocolate chip cookies! he did take the time to make whole wheat cookies, but cookies…
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What's your favorite snack? I'm looking for ideas to re-stock my shelves next time I go grocery shopping... I seem to be in a food rut these days - I always eat the same darn thing!! Would love some fresh ideas!
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I need some help.... I seem to be hungry ALL the time!!! Any tips on how to kick a carb craving? How to feel "full"? I have tried to load up on fruits / veggies but always end up going back to carbs because I'm... well, hungry! Forever grateful for any / all suggestions on what works! ~ GLH
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1. always eat my favorite foods last (BAD HABIT!!) 2. never walk through grass - always walk on sidewalk 3. can't relax until my house is at least straightened up 4. petrified of vomit 5. lived in CO for four years and never skiied 6. hate the feeling of wet hair during the summer 7. tear my food before eating it and eat…
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My husband and I often share a meal... We save lots of calories (and money) this way, too! You're right - almost all restaurants are overfeeding us!! Thanks for the tip! :smile:
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Oh --- I'm SO happy to hear this!! Thanks!! Have a great weekend --- we're expecting snow in KS .... Yikes!
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Awesome! We do have gloves... I can't imagine not! I'm glad at least one person who read this is already making a difference. Thank you!
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I went walking yesterday outside. It was BEAUTIFUL!! I noticed all the trash along the pathway and was saddened by it... I was thinking, why not do some good for nature while doing good for my body? I got the benefit of a walk with squats and lunges -- all the while feeling better about doing good for the environment. When…
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I've taken up exercise about 45 minutes 6 times / week.... I count every calorie........ I control my weekend binges (as in - there aren't any!)....... I'm only allotted 1260 calories / day. Seriously. Any tips on how to lose more weight? I'm only seeing the scale dropping a pound, if that, a week!! I'd love some tips from…
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I just joined yesterday. Loving this site - and hope you find it as equally inspiring!! Good luck on your journey to lose those 50 pounds. I'm proud of you!
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Your muscles retain water, especially after being used. No need to worry!!
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I'm new, too!!! Last night I also "stumbled" on this website and feel so ... awake to what I've been doing to myself. I really had a reality check when I logged everything in; I was informed if I kept going at my current calorie consumption I would GAIN forty pounds in only 5 weeks. Yikes!! I'm so grateful for this site -…