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If i ever eat anything while training it a small gala apple, avacado, or hazlenuts. Most of the time i wont eat anything. My drink bcaa's or a red bull but thats it for me
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Unfortunately, yes
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This
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Girls like you are all the same... Always taking pHOE-to's. Stop paying attention to your body, and start paying attention to your kids. Have some respect for yourself and how your kids see you....Disgusting
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If your trying to lose weight, as long as your in a deficit it doesnt matter what you eat. However, if you eat bad youll feel bad. If you eat good...you get it. Depends what your trying to achieve, that determines your next step.
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Not sure how long you've been dieting, but if it hasnt been long forget macros. Just focus on what you've been doing that is proving success. Worry about the fine tuned details later. If experienced, depends on what your goal is. Macros depend on what your wanting to achieve.
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Whats so good about you?
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All ive been hearing lately is TX related stuff for the past week....What are yall doin out there lol
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P.S. I better be clear now, because i know how things get too read into sometimes. Im sayin you look good. Take the compliment its yours
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Girl please..You dont look like you have any baby weight to lose.
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Dont have them on my phone, but are in my profile photos!
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Measure every day first thing in the morning for the first week or two. Then set a day that you weigh and measure regularly. Example; Measure daily for the first 2 weeks, then measure and weigh yourself every Monday. Note: Make sure you are weighing and measuring on the same day & time. I usually measure first thing in the…
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At work...thats how i roll
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Maricopa county lol
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Hows everyone doing! Good to see more people from AZ!! Seems like everyone i talk to here for the most part are from TX lol!
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Double AMEN all day! Feel free to add me. Always glad to help :) Hebrews 10:25 Not forsaking the assembling of ourselves together, as is the manner of some, but exhorting one another, and so much the more as you see the Day approaching. Ephesians 4:29 Let no corrupt word proceed out of your mouth, but what is good for…
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Woot woot!! Most of all the people i know are from TX or CA. Happy to run into some more locals
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Message me anytime. Glad to help :)
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AZ where it's hot and sunny! Lovin the cool weather though! Add me
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Haven't had time to get it done. Its Christmas. Im going to have it done next week, then every month for progression tracking.
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That's just my goal. I understand i will come up short. Gaining is no problem. Thanks for the heads up.
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CLA works great if you have yourself in check. I took PrimaForce MAX CLA for 3 months. I cant say exactly how much weight the CLA was responsible for itself, but in the 3 month period I dropped 28lbs. I usually took it 2-3 hours after my last meal of the day. (Usually a post workout meal; Protein shake, 2 flour tortillas,…
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My all time weakness!!! Oh Reese's peanut butter cups, why were you created to bring me down lol!! Sorry for this, but you know what's the best. The actual Reeses's peanut butter. I found it for sale in a business Costco. One jar was $10.00!! I was so tempted.... then I slapped myself lol
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No sure if you do front squats, but added to your leg day your waist line tends to trim out best. Usually 4 sets is best. Moderate weight for you. Nutrition will always be key, with mild cardio from time to time. I never go past 30 mins cardio, and use resistance at lvl 12. Usually keeping pace on an elliptical between…
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Very quietly, get rid of one at a time in a trash can somewhere outside. Neighbors' are cool lol
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