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ArIzOnA StAnD Up!!
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I think what you probably dont realize, is he secretly liked you but was afraid to do or say anything about, because he thought he’d get made fun of. So Instead he did what he was aftaid of to people he saw with you, to see how they would react. Just keep this in the back of your mind. People dont talk about things that…
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My NiGhT CrAwLeRs
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I would ask your PT. I have a partially torn ACL in my right knee and still able to squat, and other types of training. Your PT should be familiar with your condition enought to provide acceptable forms/types of training until your as close to 100% as possible. DO NOT take things into your own hands, or do anything your PT…
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Relationships should never make you want a better body. Yall too artificial...Get real
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Professional recording artist and song writer.
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Everyone is affected differently by many types of food/drinks. This one is definitely not me.
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Seen a baby with cankles
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Ears are too big for beats
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Phoenix
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Phoenix
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Nope
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OP, great post!!! On a second note, people don't get #4 because.... Everyone and their mom that knows nothing about recomposition, thinks high volume cardio is the answer. Here are some cons for those who dont know, why excessive cardio is not beneficial; 1) Excessive cardio slows down metabolism 2) Produces the "skinny…
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Just wing it, dont get that critical
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Yea its bomb! I use the regular powder in my protein shakes. They also have peanut butter snack squares. Really good
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Both of them are pure bred pits. Razor's Edge bloodline
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Thank you
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Lol
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Go heavier on weight. Every week to week and a half add 2.5lb - 5lbs weight to your training. (Depends on you) Thats the simple answer. Keep cardio at 20-30mins max
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Carb cycle
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Ill go half with you on the cheesecake, so we both dont kill all the calories lol
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I have a desk job and lost 55lbs eating 3500 cals+ a day, and only doing cardio 2-3 times a week for 30 mins max. Easy to do. Sent you a friend request also. Msg me anytime if you need anything. -Josh-
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Yes. Make you my friend lol
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It takes a little bit for the system to update. Happens alot
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Hey i have a question, and was interested it what you might recommend. Ive been hit in 2 separate car accidents a year apart from each other in the last 2 years. At this point, i have been told i may have a left sprained rotator cuff, and compressed disks from C1 - C7 of my neck. (Basically upper and lower neck.) No said…
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Go heavier in weights. Maybe 2-5lbs more each week/every ither week. Depends on your comfort level. Lower the duration of your cardio routine if you are doing it pre-training.
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South Phoenix
