-
Looking For Some New Friends
My diary is open, and always glad to help or learn something new. Add me if so -Josh-
-
Who's From Arizona!!
Where are all my locals!!
-
GRAPHIC DESIGN ARTISTS NEEDED:
Hello everyone, I am in need of a VERY talented graphic design artist. I have some really good ideas for a gym clothing line I am creating for release. I have some rough sketch/ideas but need images for screen printing. If anyone knows of any graphic design artists who are diverse in every way, creative, and can come up…
-
What Do You Eat
I know a lot of people are into all kinds of diet plans, low fat, no carb, etc. Im curious though, what is everyone using, and what have you found to work for you? How many times are you eating a day, working out a each week, and what do you think have been your personal keys to success? If you felt like you haven't had…
-
Fit Bit
Anyone have one? If so, do you see enough results from it to recommend buying one? I have a few friends with them but can't come to terms to buy one. Appreciate any feedback! Thanks, -Josh-
-
Official Transformation Start Date!!
So for the last 3 weeks Ive been back in the gym, just getting myself use to regularly working out again. Im currently at 185, and probably around 22% body fat. (Not good). Ive gone back to the original principles that took me to 185 a few years ago, and was at 8% body fat. My goal is to be between 175-185lbs, and at 10%…
-
Eating To Grow
Answers please by experienced people, I'm pretty on point with how to eat and workout. I only have one question though. Far as eating goes, is it to a person's advantage more to eat up until an hour before workout, or eat after your workout. I'm on top of my macros and what to eat. I'm just wondering if it makes more…
-
Back In It!
Forgot all about this app. Been out of the gym for a while, but now I'm back in it full time! If I can help anyone in anyway, send me a message. Have a good day, and go hard! -Josh-
-
What Supplements Are You Taking
Just a general question! Myself: 1. Force Factor 2. Force Factor Ramp Up 3. MusclePharm-Assault 4. Universal Carnitech 5. Dymatize Elite Gourmet Protein 6. Men's Daily Multi-Vitamin (1 Tablet daily) 7. Liver Clenser (2 caps, 2 times daily) 8. 1200mg Fish Oil Gel caps ( 2 softgels 3 times daily) 9. L-Glutamine 1800 when…
-
Blazin cal's in AZ!!
Whats up everyone, my name is Josh! Ive had Fitness Pal for a little while now, but never put it to frequent use like i have been the last couple weeks! I use to be a personal trainer, but for a VERY short period of time, so i still dont consider that i was, or am a know it all! Ive just started to read post's, and it all…
