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What Supplements Are You Taking

JoshGouvisis
JoshGouvisis Posts: 98 Member
edited October 2024 in Chit-Chat
Just a general question!

Myself:

1. Force Factor

2. Force Factor Ramp Up

3. MusclePharm-Assault

4. Universal Carnitech

5. Dymatize Elite Gourmet Protein

6. Men's Daily Multi-Vitamin (1 Tablet daily)

7. Liver Clenser (2 caps, 2 times daily)

8. 1200mg Fish Oil Gel caps ( 2 softgels 3 times daily)

9. L-Glutamine 1800 when needed. (Mostly after legs workout days)

10. Calcium when needed
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Replies

  • toddlyons
    toddlyons Posts: 73 Member
    Myoplex Original, for protein.
  • lvnspoonful
    lvnspoonful Posts: 391 Member
    I don't take anything, but interested in what others take...open to suggestions...
  • Poison5119
    Poison5119 Posts: 1,460 Member
    These almost daily:
    B-12: for energy
    St. Johns Wort: antidepressant

    These every other day:
    Glucosamine/Chondroitin: joint health
    Calcium + D: bone health/strength

    This 2x/wk:
    Multivitamin
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Fish oil-4g/day
    Creatine-4-5g/day
    Vitamin D3-5000 IU/day
    Calcium-only if I didn't get enough dairy that day
    Protein Powder-as needed
    Multivitamin -If I feel like I didn't eat enough fruits and veggies
    Fiber Capsules-If I don't hit 30g fiber.
  • omgitsgarry
    omgitsgarry Posts: 138
    I take a general multivitamin that's a genetic brand for One A Day that supports heart health and I take fiber supplement gummies.
  • CommandaPanda
    CommandaPanda Posts: 451 Member
    - Gnc Pro Performance Amp - Amplified Whey Protein, Chocolate
    - Optimum Nutrition 100% Whey Gold Standard, Strawberry Banana
    -->(Gold Standard for when I run out of Gnc)
    - Optimum Nutrition - Unflavored Mircronized Creatine Powder
    - Usplabs - Jack3d
    - Usplabs - Yok3d
    -->(Not going to purchase once depleted)
    - Gnc - Mega Men Sport Multi-Vitamin Dietary Supplement
    - Gnc - Triple Strength Fish Oil
    - Anavar
  • oneIT
    oneIT Posts: 388 Member
    Fish oil
    Multi
    Creatine
    Optimum Nutrition protein
    Optimum Nutrition Aftermax
  • wk9t
    wk9t Posts: 237 Member
    Multi-Vitamin
    Vitamin C
    Vitamin D3
    Calcium
    Omega 3 Fish Oil
  • Yakarobed
    Yakarobed Posts: 13 Member
    1. Omega-3 capsules, 750 mg
    2. Raw One multi-vitamin for Women
    3. Sometimes, a probiatic (when digestion is an issue)

    :smile:
  • jenn_is_trouble
    jenn_is_trouble Posts: 114
    I take a generic women's health multi vitamin, 2000 iu of Vitamin D (I'm in an office all day, so I don't get a lot of sunlight) and a generic Omega 3.
  • lvnspoonful
    lvnspoonful Posts: 391 Member
    WOW - looks like I need to start taking some supplements....I feel like I am outta the loop! :laugh:
  • craig1970
    craig1970 Posts: 139 Member
    Multivitamins - general
    Glucosamine/Cod liver oil pills- joints
    Co-enzyme Q10 - energy
    Garlic pill - circulation
    Selenium - Anti-oxidant
  • _David_
    _David_ Posts: 476 Member
    I am currently taking
    Fish oil
    Animal Pak Multi
    Animal Cuts
    Whey Protein
    Jack3d on occasion
  • Poison5119
    Poison5119 Posts: 1,460 Member
    ...and now magnesium for recovery. otherwise, my hip is going to win.
  • cobracars
    cobracars Posts: 949 Member
    Powdered Rhino horn
  • cobracars
    cobracars Posts: 949 Member
    What I MEANT to say was:
    Centrum Multi
    Fish Oil
    D
    aspirin
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Whey, sometimes.
    Target gummy vitamins.
  • Contrarian
    Contrarian Posts: 8,138 Member
    Whey protein
    Flax oil
    Multi-vitamin
    B12
    Iron
    C
  • UpEarly
    UpEarly Posts: 2,555 Member
    Flax Oil

    Glucosamine

    Multi-Vitamin (occasionally)

    D3 (but only in the darker months when I'm not able to be outdoors as much)

    Calcium (went I don't get enough from my diet, which is not often because I love cheese)
  • MissMisery1313
    MissMisery1313 Posts: 119
    Magnesium

    Iron

    Vitamin E

    Zinc

    Cranberry

    Calcium

    Vitamin B6

    Regular Multivitamin
  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
    Uhh Protein powder.

    That's it.
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Curious as to why you're taking Iiver cIeanse
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
    Just Vitamin A since I have a huge Vitamin A deficiency

    and

    I have to get some, but I want to start taking:

    L-Carnitine
    Ultra mega Women supplement
    Triple Strength Fish Oil
  • asyouseefit
    asyouseefit Posts: 1,265 Member
    Nothing. I'm a firm believer you don't need supplements if you have a (mostly) healthy lifestyle.
  • gymshoe42
    gymshoe42 Posts: 97 Member
    wow OP ...that's ... a LOT of supplements.

    I take protein powder on days I lift and just try to eat well for everything else.
  • Acg67
    Acg67 Posts: 12,142 Member
    - Gnc Pro Performance Amp - Amplified Whey Protein, Chocolate
    - Optimum Nutrition 100% Whey Gold Standard, Strawberry Banana
    -->(Gold Standard for when I run out of Gnc)
    - Optimum Nutrition - Unflavored Mircronized Creatine Powder
    - Usplabs - Jack3d
    - Usplabs - Yok3d
    -->(Not going to purchase once depleted)
    - Gnc - Mega Men Sport Multi-Vitamin Dietary Supplement
    - Gnc - Triple Strength Fish Oil
    - Anavar

    you're in the military and they don't test for anavar or anabolics?
  • Angela_2_Oh
    Angela_2_Oh Posts: 579 Member
    Prenatal vitamins ( no, I'm not PG) and Super Omega Complex.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    OMG, why so much extra stuff??

    I eat food and supplement it with chocolate and alcohol sometimes. Works for me.
  • catwrangler
    catwrangler Posts: 918 Member
    OMG, why so much extra stuff??

    I eat food and supplement it with chocolate and alcohol sometimes. Works for me.
    rock on! :drinker:

    I take the fish oil and red yeast rice in order to control cholesterol.

    I also take extra C, turmeric, Beyond Vitex (for menopausal symptoms), garlic and L-lysine for the immune system.
  • JoshGouvisis
    JoshGouvisis Posts: 98 Member
    Curious as to why you're taking Iiver cIeanse

    I had high cholesterol 3 months ago (375). I dropped to 145, but still taking liver cleanse. I also do everyday while taking supplements. I was told its a good thing to do, to keep any kind of deposits in your liver. Even though i dont take anabolics, like some i know, i take 1-2 liver cleanse anyway. Thats pretty much off of advice. Not really sure if i need to?

    I am about to start taking iForce HEMAVOL. Tried a 3 pack sample, and liked it! I was told i didnt really need to take liver cleanse during use of that, but im not too sure. Any info you can provide?
This discussion has been closed.

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