What Supplements Are You Taking

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2

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  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
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    Uhh Protein powder.

    That's it.
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    Curious as to why you're taking Iiver cIeanse
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
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    Just Vitamin A since I have a huge Vitamin A deficiency

    and

    I have to get some, but I want to start taking:

    L-Carnitine
    Ultra mega Women supplement
    Triple Strength Fish Oil
  • asyouseefit
    asyouseefit Posts: 1,265 Member
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    Nothing. I'm a firm believer you don't need supplements if you have a (mostly) healthy lifestyle.
  • gymshoe42
    gymshoe42 Posts: 97 Member
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    wow OP ...that's ... a LOT of supplements.

    I take protein powder on days I lift and just try to eat well for everything else.
  • Acg67
    Acg67 Posts: 12,142 Member
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    - Gnc Pro Performance Amp - Amplified Whey Protein, Chocolate
    - Optimum Nutrition 100% Whey Gold Standard, Strawberry Banana
    -->(Gold Standard for when I run out of Gnc)
    - Optimum Nutrition - Unflavored Mircronized Creatine Powder
    - Usplabs - Jack3d
    - Usplabs - Yok3d
    -->(Not going to purchase once depleted)
    - Gnc - Mega Men Sport Multi-Vitamin Dietary Supplement
    - Gnc - Triple Strength Fish Oil
    - Anavar

    you're in the military and they don't test for anavar or anabolics?
  • Angela_2_Oh
    Angela_2_Oh Posts: 579 Member
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    Prenatal vitamins ( no, I'm not PG) and Super Omega Complex.
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    OMG, why so much extra stuff??

    I eat food and supplement it with chocolate and alcohol sometimes. Works for me.
  • catwrangler
    catwrangler Posts: 918 Member
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    OMG, why so much extra stuff??

    I eat food and supplement it with chocolate and alcohol sometimes. Works for me.
    rock on! :drinker:

    I take the fish oil and red yeast rice in order to control cholesterol.

    I also take extra C, turmeric, Beyond Vitex (for menopausal symptoms), garlic and L-lysine for the immune system.
  • JoshGouvisis
    JoshGouvisis Posts: 98 Member
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    Curious as to why you're taking Iiver cIeanse

    I had high cholesterol 3 months ago (375). I dropped to 145, but still taking liver cleanse. I also do everyday while taking supplements. I was told its a good thing to do, to keep any kind of deposits in your liver. Even though i dont take anabolics, like some i know, i take 1-2 liver cleanse anyway. Thats pretty much off of advice. Not really sure if i need to?

    I am about to start taking iForce HEMAVOL. Tried a 3 pack sample, and liked it! I was told i didnt really need to take liver cleanse during use of that, but im not too sure. Any info you can provide?
  • zyzz_brah
    zyzz_brah Posts: 16 Member
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    fish oil
    white flood
    prolab creatine mono
    myofusion
  • JoshGouvisis
    JoshGouvisis Posts: 98 Member
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    fish oil
    white flood
    prolab creatine mono
    myofusion

    How is MyoFusion for taste? never tried it. Any good?
  • zyzz_brah
    zyzz_brah Posts: 16 Member
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    it's the best. I was a big ON supporter til I got my first tub of myo. if you're cutting it still tastes great in water and doesn't have that watered down taste like most protein powders do
  • hoppinglark
    hoppinglark Posts: 213 Member
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    "A to Zinc" multivitamin

    "Fiber Therapy" Psyllium
  • chu604
    chu604 Posts: 353 Member
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    Con-Cret Creatine
    Myofusion Protein
    Fish Oil
    Multi-Vitamin



    Ive also tried : NaNO Vapor, 1MR, Superpump MAX & Whey Isolate etc..

    Looking to try out Musclepharm Assault
  • WhittRak
    WhittRak Posts: 572 Member
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    GNC- Womens Mega Ultra Multivitamin
    Virgin Coconut Oil Capsules - 4,000 mg/daily
  • WhittRak
    WhittRak Posts: 572 Member
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    Nothing. I'm a firm believer you don't need supplements if you have a (mostly) healthy lifestyle.

    Not true, at all.
  • i_love_vinegar
    i_love_vinegar Posts: 2,092 Member
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    1. vitamin C
    2. vitamin C + l-cystine
    3. royal jelly
    4. vitamin C + hesperidin

    I live in Japan and they seem to be obsessed with Vitamin C...its in everything :laugh:

    I try and take the pills regularly, but usually forget except every other day.
  • bushidowoman
    bushidowoman Posts: 1,599 Member
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    Many pregnancies close together = my nutrient stores are depleted (baby is not quite a year old.) I'm always anemic during pregnancy, and the past couple weeks, I've noticed that I'm more tired and short of breath during workouts. Since logging all my foods on MFP, I can see I'm consistently only getting about 20% of my daily iron through diet alone.
    All that to say...I'm back on my food-based prenatal vitamins and nettle leaf capsules.
  • stu_j_lfc
    stu_j_lfc Posts: 37 Member
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    - Optimum Nutrition 100% Whey Gold Standard, Strawberry
    - USP Labs Jack3d
    - Beast CREATure
    - Animal Paks
    - Glucosamine chondroitin capsules

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