Official Transformation Start Date!!
JoshGouvisis
Posts: 98 Member
So for the last 3 weeks Ive been back in the gym, just getting myself use to regularly working out again. Im currently at 185, and probably around 22% body fat. (Not good). Ive gone back to the original principles that took me to 185 a few years ago, and was at 8% body fat.
My goal is to be between 175-185lbs, and at 10% body fat or less. My deadline is March, 2016. Ive taken my first official day 1 photos, and will take a new photo each week, Monday morning.
Im planning on listing all photos of my transformation as well! So be on the look out!
Interested to hear any/everyone's previous accomplishments, and especially your new goals going forward!
Have a great day,
-Josh-
My goal is to be between 175-185lbs, and at 10% body fat or less. My deadline is March, 2016. Ive taken my first official day 1 photos, and will take a new photo each week, Monday morning.
Im planning on listing all photos of my transformation as well! So be on the look out!
Interested to hear any/everyone's previous accomplishments, and especially your new goals going forward!
Have a great day,
-Josh-
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