kos33 Member

Kos33 PW 172 CW 177 😒 total mad week of yuk. Also water retention so prob not that bad but 👎🏻👎🏻👎🏻

Kos33 Pw- 172 Cw-172

Kos33 PW 172 CW 172 No change but have started lifting and it was my birthday- so better this week

Kos33 PW 170 CW 172

Kos33 PW 170 CW 170

Kos33 PW 170 CW 170

Kos33 PW 167.2 CW 171

Kos33 PW 167.2 CW 167.2

Kos33 PW 167.2 CW 167

Kos33 PW 166.2 CW 167.2 1st week of lockdown pound - LOL

Kos33 PW 164.2 CW 166.2 Oh well. Do we continue on here for jan ??

Kos33 PW 164.2 CW 164.2 No change up or down so not too bad I guess.

Kos33 PW 165.5 CW 164.2 lbs Christmas holidays- hooray!

Kos33 PW 165.5 CW 165.5

Weekly weigh in PW 165 CW 165.5 My weight is all over the place really, as well as my head. Need some tips/ advice on how to get back on it again please

Weekly weight in. PW 166 CW 165 Slow return to the right track, despite a tough week at work. Going into tier 3 next week but hopefully can keep on track.

Kos33 PW 164.5 CW 166 😔 at myself really but back on track!

So many people doing so well in this crazy world we are living in- well done everyone. Weekly weigh in- a very slight loss. PW 165 CW 164.5 But seeing it as a win and where I need to go this week to make it a better win. Keep going everyone.

Kos33 Weight in day- Saturday PW 165 CW 165

Fake

Heat

Kos33 PW - 167 CW- 165 Loss 2lbs - back on track as had time with half term break to take time for me and eat and exercise well. Back to work next week but will keep it up now had time to rest, spend time with family and reset. My mind and body feel so much better and ready for the next half term- keep going everyone- we…

Kos33 Pw- 166 Cw- 167 Back on track this week- not going to put a hard week into a new trend. Let’s go!

Kos33 Previous weight- 167.5 Current weight- 166 Loss- 1.5lbs Pleased with this as work has been so full on have had a few stumbles with food - some days eating too much- some days not enough

KOS33 SW 169 CW 167.5 Loss: 1.5 lbs this week Total loss- 32.5 lbs Not sure how as didn’t get to the gym at all this week- but lots of stress so maybe that’s it- lol 😂

Kos33 Saturday 169 lbs Any

i'm in too- have no idea how to add into a group or ask to join - any help appreciated

Hi, I'm Kay, I want to take up running a little more seriously, I have done several 5Ks but need to step it up a bit. My goal for June is 30miles. Looking forward to the challenge

Name:Kay Age:41 Starting Weight May 29th:192 Goal Weight July 3rd:177 Weigh In Week June 5:190.8 June 12: June 19: June 26: July 3: Total LBS lost this week:1,8 Total LBS lost this month: Weekly Goals: exercise 5/6 days for 30 mins and stretches Struggles: finding time with work and family to fit it all in - will focus and…

hey had never d of C25K before -saw your posts, looked it up, downloaded app and already been out for day one -love it already, thanks for the tips, keep em coming k:happy: