manda91003

I spoke with my nutritionist today and she said that we can follow the caloric guidelines that MFP sets to help us maintain and lose/gain weight but that we need to adjust the protein/carb/fat %'s accordingly. This obviously wouldn't be the case for someone who is being asked to follow their surgeons guidelines for the…

135.5 5ft6 US size 4 in jeans Small tops

120

I normally have an eggwhite(well one whole egg and 2 whites) and reduced fat cheddar omelet for breakfast..with some pace salsa. It ends up being like 200 calories..and good protein. Also, oatfit(my fav is maple and brown sugar) has 100 calorie pouches of oatmeal. It's whole grain/flax and no sugar. You could have the…

I'm at 144 and I think I would like to get to 135ish..my profile pic is of my torso yesterday..I'm 'chested' as well..but I'm working to hopefully lose some more on my stomach.

I'm at 23% i weigh 146..I'd like to get to 19-20%

One of my 9 year old daughters teachers went up to her the other day and said..I saw your mom here earlier...she looks great..and my daughter replied with "yeah..but she really needs to get her eyebrows waxed"

I'm not sure about 'pumped' but I have so go to songs on my play list that keep me going while I'm at the gym.."rise above this" by seether, "addicted" by saving abel, "lips of an angel" by hinder, "figured you out" by nickelback

me too