sasfitter Member

I started on Sunday and haven't had any real issues so far.... I've read so much I was confused and it took me some time to get started. I decided the heck with it and just jumped in. I used the Macro calculator from https://ketogains.com/ketogains-calculator/ to calculate my numbers. Also please remember to get your…

I think it depends on the type of Yoga you do. I attend Bikram Hot Yoga and I would classify it as both Cardio and Strength. I can get my HR up quite high during some of the poses, and I use a lot of my strength holding some of the poses. However I too found it strange that they classified it as cardio, I thought I should…

I have a fitbit. I've used it for over a year and have just registered here at MFP the last couple of days. Logging food in Fitbit is doable but it isn't as nice as on this site. But I think with time, the FitBit database will be just as big as this one. With Fitbit, I like it because it tells me how active I am in a day…