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Top five to keep in the house: Chicken Broccoli Sweet corn Grape Tomato Greek Yogurt Frozen Berries NOt to keep in house CHips ( of any kind) Crackers of any kind Coffee Creamer Cookies Wine If you don't have it in the house you won't eat it. Best advice just don't buy anything you will be tempted with, Never let yourself…
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It does go away, but does sometimes take extra effort. I have two kids and gained 50lbs with the first and 59 with the second. I lost all 50lbs when he was 10 months with breastfeeding and being active. Now with my second I lost all but 12lbs with in the first year and then couldn't get it off (in my head no matter what I…
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Count me in
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Thanks for the blue cheese link. My mom is a huge fan and i am going to make this while she is visiting
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handful grape tomatos, Pumpkin seeds, salt, garlic blend taste test and add more or less accordingly. Also zucchini, lemon juice, sesame seeds(tahini)1/2 C, garlic, salt blend taste.
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You will never regret the time you spend with your children. I will say it was an adjustment going from working to staying at home because society in general sometimes makes it feel less important. However, I completely feel that the most important job is being a parent and building a relationship with your children. There…
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I have a serious problem with over eating. If it is there I will eat it until it is gone. For me, I've learned to make healthier alternatives because I know I am going to over eat certain things. Pizza is huge for me. Here is a recipe I use that is about 600 calories for a whole medium pizza. Recipe: 1 packet yeast, 1 cup…
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COngrats! you look great> Keep up all the hard work and keep showing off those amazing before and during pics. You can really see the difference.
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THis really clicked with me. I found that seeing how many calories things are and how long I'd have to exercise to burn them helps me make better choices. I find that if I log my calories and I know I have a special event coming up I can put in a little more exercise time to make up for the higher calorie days. I like…
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My goal is to have a low fat, high muscle body. I've read over and over you can't build muscle on a low calorie diet, but I don't want to gain weight. Currently I upped my calories to my goal weight maintence and will be lifting heavy 3 to 4 days with cardio. I wear a heart rate monitor and aim to burn 500 calories a day.…
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I watch some fitness Youtube channels and all of them that have tried and compared results with and without say it is a waste of money. Only one said they might have lost an additional .5lbs when using them for 4weeks and definitley not worth the money they spent. ALl others said when they cut in the past doing the same…
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Everyone is different in my opinion and what works for one, might not work for another. Something I've been doing and lost 15lbs in 3 months is Eating for my goal weight. I researched what a 130lb woman my height would need to eat in calories to maintain her weight and set my MFP to that. for me it is a 250 deficit from my…
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great thanks!!!
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I saw great results with Insanity and you don't have to buy any equipment for the workouts. That is what sold me. Either will get you results if you stick with it.
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bump --- for later great concept, not sure if it would be good for people with a lot of weight,but with moderate weight I think it is great.
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Stick with it your results will be AMAZING! I haven't been able to lose my baby weight and I not only did, but also upped all my weights. I also could never do even one pushup (serious joke in the family), but now I can hang in for 16-20. REAL PUSHUPS not the girl kind. WHOOT WHOOT! My husband and I did Insanity for 30…
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thai pizza, I use 100 calorie flat bread, sweet chille sauce, put shredded carrots, brocolli, mushrooms andonions on top and lightly sprinkle with Feta cheese for some cheese taste. Its around 320 or less depending on how much feta and chille sauce is used. sooooo yummmy of course heat in oven until hot.
