rabbyduby Member

Bump

conniedj - you are so right - that was a lot of F bombs but still insightful. thx

Thank you all so much. I do appreciate your input. I will definitely check out the suggested threads and links mentioned.

bump bump

albertabeefy Thank you so much for this wealth of knowledge. I am constantly dieting but don't seem to loose any weight. I am diabetic and desperately trying to get off meds. Can you help me figure out how many grams of carbs to have per day? I can email you privately with my stats. Or an idea of how many to start with.…

Bump. very educational

bump

amazing. Love it

love it JESTERMFP

congrats and bump!

eggplant parmesean. cut into slices and use in place of lasagne

Great job

Congrats on you success. you look great

Love love this. Thanks for sharing

Love your story. Very inspiring. Thanks for posting

Don't be afraid. Everyone is there for the same reasons as you. To get fit and healthy. Don't look at anyone. just go in there and do you.

bump

Totally agree. Kills my knees. and i thought i was the only one.

eat it with fruits - strawberries, crushed pineapple, strawberry jam. yummy

bump

Medifast works, you just have to follow the plan.

I use muscle milk and would choose that over the kellogg as it has better quality whey protein

i'm down a total of 5lbs. slow but still a loss.

AMAZINGGGGGGGGGGGG and congrats to you all. Great job. Makes me know it can be done.

lot 2lbs. weighed on saturday morning.

type 2 diabetes will do it to you.

Starting weight: 213 week 1: 210 week 2: 210 week 3: 208

How many days a week do you work out and how long?

Love this post. Thanks and congrats to you.

Starting weight: 213 Weight last week: 210 Weight today: 210 Total lost for week two: 0 lbs yikes!