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I too am trying to be both mindful of meat eating- as well as also trying to battle insulin resistance and diabetes without medication. It's tough... I have made some adjustments- eating primarily veggies, and low carbs, but have included fish and occasionally some lean poultry when my body needs it... I know this is not…
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I feel your pain- I have been stuck too- down a half a pound, and then up a half a pound for over three weeks now… GRRR- and I do change it up, but apparently my set point is stuck…. hang in there.. I have upped the protein,but in general that is difficult for me pretty veganish…..
