pumpthejam2015 Member

I wonder how many days a week I should be running. So far I'm doing a minimum of 3. I'm trying to work my way up.

Thank you, acheben!

Thanks for the totally useless words. I'm asking others if they feel this is unhealthy.

bump

I should add that I am trying to lose weight and not maintain. I have about 20-30lbs to lose. I am currently overweight.

ok let's do it!

I'll check out a macro calculator. Thanks for the tips so far! I'm going to add some juicing in there since that's my preferred way of getting lots of veggies. I was paleo for a long time so eating all these carbs is so weird to me, but I'm doing it (and liking it lol)

really looking forward to tomorrow's rest day!

I prefer Inov-8 shoes, F-lite 195. I first used these shoes for cross fit, but they're great for insanity too!

that's exactly what I did. Today I'm not as sore as I was so that's good! Tomorrow is day 5!

In the 3 weeks before you stopped did you have any results? I measured myself on day 1...will do it again on day 30

Hey :) I am following the nutrition plan for the most part, about 95%..that other 5% is still healthy eating though. What about you, are you following it? I haven't started looking forward to the workout yet, but I remind myself of how happy and accomplished I feel after them. Tomorrow is day 4!!! Keep on movin'!

tomorrow will be day 3 of Insanity and I'm so sore!!! My body isn't telling me to skip a day, nor do I want to. Just wondering how the rest of you dealt with soreness and pushing through?

wow your skin. is. flawless. So beautiful.

What time of year is this?

I'm in. I'm on day 5 already, but I'll stick it up an extra bit! Can't hurt right!

How in the world can I eat 1200 cals a day? What types of food should I be eating? I'm lucky if I eat when I'm hungry and get around 800/900 cals, assuming what I'm eating is healthy. This section is diet and weight loss help so I'm not looking to be bashed, just looking for help. I've tried searching people's diary's, but…

what was your starting weight, inches?

i am starting out with 6lb weights, since thats all I have in my house. That should be fine right? It'll def make the workouts harder but the more weight the betteR?

I started with level one and am glad I did!! THat was tough for me!

what equip do u need for these workouts?

wow, that 20lbs looks like 50lbs. You look amazing. Keep up the good work.

Stats! GW: 140 CW: 170 SW: 185 Height: 5'6" Age: 26 Sex: Female