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Is this going to work?!?
5'6'' 29 yo female. I'm 180, I want to be 150 by July 1. I eat minimal carbs, no sweets, no soda. I'm eating mostly clean. I don't count cals, just eat when I'm hungry, but I know that I'm not exceeding 1200-1500/day. I'm eating lots of eggs, lean meats, veggies, and some fruit. I'm trying to do a paleo-ish type diet, but…
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muscle maker grill meal plan
I signed up for the leanest version of meal plans this place offers. I get two meals a day. One usually has a complex carb, the other is just meat/veggies. My problem is that the meal with a complex carb is usually not that healthy IMO. For example, one day I had a teriyaki pasta with brown rice that was around 700 cals…
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insanity and carbs
I'm concerned with the amount of carbs the meal plan for insanity has set. It seems like so many carbs. I know you need energy for a workout like insanity, I just don't see how eating that many carbs and that much gluten can be best for weight loss? Can someone please share their opinion..tia.
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check out my diary
If you wouldn't mind giving me your opinion on my diary. I am concerned that my breakfast is too many calories. I strive to eat between 1400-1600 day. I'm also in my second week of insanity, which said I should eat 1300 calories a day. I seem to always go over on my sugar. Is that normal? I'm not eating candy bars, I don't…
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started 5/5
Today was my first day of my first round of Insanity...phew..super excited for those results. 59 more days. 59.more.days.
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Do you bicycle often?
I am looking into buying a bike to ride a few times a week about 5-10 miles each ride. Can anyone who cycles often recommend a good bike to get?
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levels in 30DS
I am about to start this today and I was wondering how the different levels work. I'm not at a beginner level, but not a pro either and obviously want the best results. Would I get better results by starting out on level 2 rather than 1? Isn't it level 1 for 10 days, level 2 for 10 days, and level 3 for 10 days?
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looking for a gym buddy in VA BCH
Female age 18-35 in Virginia Beach. PM if you're interested :)
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Best home workout vid??
I am going back and forth between chalean extreme or 30 day shred.....I know p90x is a good one, but I'm just beginning.
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not losing weight, but getting strong
There is a difference to me. I want to rid excess fat and tone up...tightly. What is the best way to do that. Eating clean and working out? What type of workouts should I do? I do lots of cardio to burn fat but I'm not a lifter and don't know where to start... what I'm doing now: eating right..jillean michaels 30 day…
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sweat stains..
I always have nasty sweat stains under my boobs..idk if it's my boobs or my stomach, but...does anyone else have this??? The area under my boobs and above my belly button is as soaked with sweat as my chest or back is... How can I stop it or hide it?
