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You might try this site. ExercisesForInjuries.com. Rick has a program called Shoulder Pain Solved that might help you along the way.
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Hi Jennie, Welcome to MFP. My name is Dave
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Listening to opinions on here is like having your friends fix your golf game. Sorry folks, opinions are like a**holes. We all have one, but there is not much in them. You are losing weight, not building a space shuttle. Think about where you want to be and the best and safest way to get there. Then, go there. Good luck.…
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On a quest
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down under for slim girl
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I think not
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Yes I would. Slight mishap on the previous yes.
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Yes I would
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This is about sacrificing, its about adjusting. There is nothing wrong with eating ice cream and chocolate. In fact, if you are like me, in no particular order, I love beer, pizza, chocolate, ice cream and any other decadent food. My adjustment has been to add exercise, e.g. walking, rowing machine that I do while watching…
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Thanks singingflutelady. I am new at this blog thing and I don't see a reply button.
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Not being a food nor diet fanatic I don't understand the acronyms. Would I be correct in assuming that CICO stands for Calories In Calories Out? As for Trixiegirl66's comments, I am thinking that it might be time for her to have a Snickers bar and relax a little. Gottaburnem said that she takes a snickers bar when she…
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I started MFP about two weeks ago and the first thing I noticed is that it is very similar to playing golf. By that I mean you have the pencil and you can put any score that you want on the card. With MFP, I find the same thing applies. If you don't write down everything because you don't like the way it looks, then you…
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If you utilize the myfitness pal as a calculator and carefully and honestly track what you are eating, things should begin to happen as you progress. Remember that you didn't put the weight on overnight so don't expect to lose it overnight. Set a realistic goal that is achievable. I want to lose 25 pounds but that sounds…
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Perhaps you should be looking at caloric intake. I am 6'1" and 208lbs. I have gone to a 1600 calorie per day diet and am losing a pound a week. I never count exercise or any activities because they will give you bonus calories to play with. I work with a personal trainer 3 times a week for 1 hour per session. My goal is to…
