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Can add me as well. Background: Summer of 2011, I found out my blood sugar levels were through the roof....dangerously high. I had gone from being roughly 168 while in high school/college....to my heaviest weight ever at 270. So, I made a decision to get this under control once and for all. In the period of July -…
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I found that I'm averaging about 1200-1300 calories a day, but I found that eating 4-5 small meals a day is really helping me lose weight. A typical day for me would be: Breakfast: 1 fried egg, 2 strips of turkey bacon Lunch: Salad: 1 grilled lemon chicken cutlet-diced, romaine or iceberg lettuce, 1 plum tomato, 1/4 cup of…
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There are simple things you can do that can burn a few extra calories here and there. When doing housework, I frequently do things "the hard way". When cleaning floors, I use a dustpan and a small whiskbroom to clean an area, and then use a sponge and bucket to wash the floor instead of getting out the mop. Obviously, you…
