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Heaviest: 180 Lightest: 145 Now: 150 (age 23) Goal: 138-140 Height: 5'8" it's so hard to lose those last 10 lbs!!!!
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I am currently a Doctor of Physical Therapy Student; when we discussed it in class, my orthopedics professor said that an overnight splint works best for plantar fasciitis because it is a low-load-prolonged-stretch (which is the best type of stretch there is); and it will stretch the fascia that is prone to getting tight…
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Hi! I am currently a student studying Physical Therapy - and we had just learned that it takes about 6 weeks to see physical improvements or hypertrophy (bigger muscles) or changes for weight loss, so don't get discouraged!!! Also, with weight loss, I think it takes about 8-12 weeks before other people notice and comment…
