fraser112

Op you need to hit the weights because you are what is called skinny fat from the eating disorder and need to eat more than you need a day and build muscle. Once you build muscle you will look and feel better. try not to get obsessed though as you will slip back into your eating disorder and could die. Forgot to add its…

Don't tell people your goal as your mind will act as if you have already done it since you get positive feedback. Im going to lose weight friend:aw thats great feel good i deserve a treat

Water weight id assume hit the weights and you will fly back up on the scale.

There you go that's what you mean to him for all that matters: to him your not worth charging his phone for 10 mins. No way around it, now you say to him this is important to me for x reason and can you change that so i don't feel y. He changes it and treats you how you wish or you grow and deal with what ever insecurity…

What your doing is the same as settling. If you don't like it don't settle. Accepting a situation implies its a short term situation that you accept just until it improves. He has a bad temper you accept he will get help and you will try to help too so you both grow. Settling means you have given up and accepted this is…

Gt ride of them. I had that and tried to stay friends with them but its not worth it. They are like a cancer and see your happiness as a direct attack on them. They are a black hole and you need to get ride of them. You canny help someone who does not want help. A good test is to make a tiny comment on the persons actions…

http://www.youtube.com/watch?NR=1&v=uTAxZPOtGKk&feature=endscreen I was listening to this while reading this spooky

It even outs over the week to a point, If you miss protein for muscle building you will loose a small amount of muscle. But thats for a few days of no food. I wonder if you wana get real lean your body might try harder to hold onto the fat. But then again you could say the same for muscle building. Say eat an excess 6 days…

Its odd people always take the stance its not possible but it is for the obese or the new to lifting. Now if i had to geuss i would say 90% of people asking this are new or obese. Hell id geuss anyone can to some extent it makes sense if your using your muscles in some way while on a deficit your body will say i need more…

myth : its not obese peoples fault its everyone else. fact: it's all their fault Oddly this blog is completely comprised by obese woman who believe 1.They violate the laws of physics 2. blame everyone else 3.the reason people view obesity as unattractive is because of the media and not the fact they will die young, not…

http://www.youtube.com/verify_age?next_url=/watch%3Ffeature%3Dplayer_embedded%26v%3DbQqVZ6wmTKI short cuts are wonderful. Warning don't watch before making love.

Myth: muscle and fat weigh the same Fact: since muscle is denser than fat it weights more so the saying Muscle weighs more than fat is correct. Myth : health at every size truth : just because an obese woman can do yoga does not change the fact they are harming their bodies.

I've been depressed since I was a child. My doctor and I have come to the agreement that my brain just doesn't produce enough endorphins to keep me moderately content. So, I disagree with anti-depressants being a 'short-term' solution. (I know you said "used less", and that I might be in your category of still taking…

Any kids film the lion king, wal-e and buffy the vampire slayer but i have an unhealthy obsession with willow :laugh: or band camp girl or lily .....

Just to add bmi works perfectly well groups of people and for the individual 90% of the time. Unless the child has a double muscling problem bmi is fine just like with people. 90% of the population think the fact it does not work for a trained athlete makes any odds with the majority.

Someone must god knows the parents wont half the time. My mum always thought i was just a big growing boy but i was pretty over weight and payed the price as all over weight children will.

Men will say alot of things to get some loving :laugh: they will tell you anything you want to hear. I would say the reason you see it more body wise is because the body shows all the signs of health and ability to reproduce. Pretty is a plus but body is how you define attractive/ability to reproduce. In woman i might add…

Yup exactly and this is why i think anti depressents should be used less. Just think alcohol / tobacco / anti depressents all short term solutions to relieve stress. If you look into studies done on things like magic mushrooms you see that instead of acting to relieve the sympton like the above drugs which mess with the…

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do you have a reason for this because below 1500 cals you need almost or protein or your shooting yourself in the foot. If your exercising cardio at low calories below 1000 your doing it wrong. These people claim this and that. I did X and it does not work oh i tried every fad diet and each time then went back to over…

If you want to keep it off you will. But your body is fighting against you to regain it. Its hard but that's good its just evolution at work only the strong get the good stuff.

Eating 800 calories a day and burning up about 400 of them on the treadmill at lunch doesn’t leave you with much will to resi no wonder they canny loose weight doing something as stupid as this. People are weak, long term weight loss is simple eat what your body needs. You will need to do it for the rest of your life once…

She... Sh... It's terrible. She has beautiful eyes, and her hair smells like cinnamon.

stick at it soon you will be able to crush man like walnut

The hero we need

shhh it was almost right:laugh:

got it in one :laugh: 80 would have me at like 6% bodyfat i think a man can dream

Sorry the advice was to great i assumed it was a guy giving lifting advice :flowerforyou: i never looked at the same of display sorry. Feel free to call me a sexist pig :laugh:

At most you need .88 g per pound of body weight to get the most from protein. around .50-70 is fine if you do no hard resistance training. i was just talking to someone about this oddly. Protein is a bad fuel sorce in the sense its labour intensive for the body to use. Good for weight loss bad long term atleast thats my…

Is that at me or the guy above :laugh: We really should be quoting the person each time