fraser112

I had this problem when I just cut my calories. In the end I got all depressed and ocd over it and gave up. Since i started ket I had a pretty terrible 3 weeks then ive been fine, counted calories the first week and then did not bother. Still dropping about a kilo a week just eating as I did the first week its become…

Fixed that for ya :wink:

But genetics? I swear this upsets me more than the fat acceptance movement.

Ah give it 6 months some idiot will die from it.

almost almost 2/10

Im just making a point. 3 pounds means nothing that is exactly how op is thinking about it. 3 pounds is one big trip to bathroom or a large meal i was just trying to give perspective. Body image issues will take years to go away if ever It is the main thing that upsets me about the nutters on the thin privilege blogs.…

It is very much like weight loss pills like dnp. Can it be used safely? yes it can. Are 90% of people to stupid to use it without dying is the main thing. You could double your bmr with it but you could also die if you bugger it up. Eating low is the same you can do it with no side effects but it requires refeeds and such…

If the number is all that matters to you just hack of your foot. start just above the ankle and use a hacksaw that will get you the weight loss you desire. I mean you have to have it now right.

Have you been messing with the weight ? that will cause a change.

bodybuilding . com is dedicated to peddling their rubbish unregulated sups. before a workout take caffeine as pills/coffee a multi is fine the rest can cause more harm than good if you are depressed take 5htp if you want to be stronger take creatine fish oils are also great everything else legal is pointless and pretty…

You are holding water or most likely miss counting your calories. A thyroid condition can only account for up to 10 pounds of weight gain which people get deluded into thinking it is to blame. Infact one study found that every obese woman in the group on thyroid medication was under reporting her eating by 50% and over…

I love Fizzy/Soda Water that stuff is amazing

I smoke every so often when i feel like it. Nothing is better than that post meal smoke but i will never understand addiction i could happily smoke 40 a day for a year then go cold turkey hell i even offerd to with an ex :laugh: If you wana stop you will if you don't you wont will power has nothing to do with it.

All i can say is im glad their still picking chunks of kurt out of a wall so he wont have to spin in his grave

Trans fats are bad ironiclly the ones that replaced beef dripping that made food taste better. I personally think the pathetic state of men and the high incident of depression is due to low fat intake.

That all sounds good and really what ever works is what's important in the end. If you like your current eating pattern i would say you could add full fat milk to your tea or just grab a handfull of nuts or even hot coco at the end of the day a calorie is a calorie. I find peanut butter i my protein shakes is a great way…

let me just slap myself DNP lethal dose is just 4x the weight loss dose. Only drug i know more dangerous is alcohol with the lethal dose being just double the normal dose. Although DMT would be great for all those repressed memories causing weight gain :laugh:

Yeah it's weird some threads with good discussion are getting shut down because people are having hissy fits, i wish they would just ban the poster instead.

Don't worry about the weights just get the form down and put the effort in to progress i started my squat at just the bar now i can do 60kg for reps after a month but im cutting so it's a slow process. If you have trouble feeling hungry i would say look into the various fasting protocol. Some people fair much better…

Seems like you touched a nerve tonight :laugh: without a bleeding heart story i fully agree even with a medical condition (bar disabilty not one exists to stop someone losing weight) being an obese trainer might not show a lack of info but it sure shows a lack of knowledge of how to implement that information. Best example…

What routine are you planning? only thing i would say is lighten up a bit on a deficit as a new lifter you will build muscle on any routine that hits most of your body. Other than that eat your cals as much as possible and relax.

hahah thanks for that my other drubken pic was a zyzz pose your pretty fine to with that smirk Inb4 you forgot to say nohomo

Dat pekachoo :flowerforyou:

I am fantastic :tongue:

Lover is not into swinging

If your a noob to lifting it wont hurt to much just hurt recovery a tad. As a female your muscle building is about half a man so id assume you only need a 250 or so excess.

he will be a beast when hes done a cut after that bulk

Dmt is a magic pill that will work or kill you but it works :laugh:

Everyday : i have a squat rack in my room next to my bed :laugh: But honestly lift 3 days a week or 2 days off one day on sort of timing.