sarbhr2

Thanks cleotherio, I know I was definitely taking in more calories doing low carb esp cuz those are high cal foods. Like cheese and red meat. I am having a hard time letting myself eat grains because I did learn so much doing low carb. I know that my blood sugar feels a lot better when I limit my carbs.

Thanks everyone, I would love to find someone who can figure out my RMR and know exactly what I should be taking in! I should also mention that I used to be a dancer for 20 years and my body is very used to daily exercise. I do know that I need to push my self to work out as often as possible.

I have been calorie counting for about a month now. My mfp is set for only 1200 and yes I eat back my calories because I am starving if I burn 400 cals and can only eat 1200! But I don't go over. I have only lost 1 lb, and my I know my weight fluctuates a lot, but not seeing results makes it very hard to stick with. I eat…

you sould read the book Wheat Belly. It is super helpful to cut out wheat for better digestion.... whether you have celiacs or not. My sister has celiacs and I don't but I have found keeping it out of my diet really helps my weight and health and esp bloating. If you do not have an intolerance, I wouldnt worry about…

Maybe no one responded cuz the link doesn't work... Can you post again?