KirstenClerkin

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  • High Intensity Interval Training is a great way to speed up your metabolism. I love TurboFire for that reason, and I am getting great results doing this fitness program. Please follow me for nutrition and fitness information by liking my page at www.facebook.com/kirstenclerkin
    in How to speed up your metabilism? Comment by KirstenClerkin January 2012
  • I love TurboFire, and I am getting great results with it! I have a health and fitness page you can follow by liking it at www.facebook.com/kirstenclerkin I like Jillian Michael's DVDs, but I love TurboFire. .
    in Best exercise DVD? Comment by KirstenClerkin January 2012
  • It is wonderful that you are practicing prevention! Kudos to you! The previous posts are great about trying to consume low glycemic index foods and the benefits of weight loss. Another important aspect is starting a regular exercise regimen. I try to post helpful health and fitness information such as healthy meal ideas,…
    in Avoiding Diabetes Comment by KirstenClerkin January 2012
  • Impulse eating or consuming food due to your emotions is difficult to overcome. I think cleaning your cabinets and refrigerator out except of only acceptable healthy foods is the best approach for me. I also tell myself, anything in moderation is OK. Complete deprivation of cravings only leads to trouble later. I have…
    in Who can I reach out to when I am tempted to eat unnecessaril Comment by KirstenClerkin January 2012
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