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Seedless grapes
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On heavy work out mornings, I will have oatmeal with blueberries, walnuts, cinnamon and a dash of almond milk. If I just do yoga for exercise, I will come home and make egg whites with salsa.
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I'm 5'2", a very active grandmother of 5, 56 years old.
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I also was eating 1200 calories, I would eat supper and still be hungry. I exercise a lot. I was told I'm not eating enough to fuel my body. I now eat 1350 and I'm steadily losing weight.
