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http://www.active.com/nutrition/Articles/The_Diet_Detective__Hydration_basics.htm
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I completely agree with this assessment.
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Thanks so much for posting this, I was unaware and it is great.Lots of information as well as his tip with Fat 2 Fit Tools!
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Well said.
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Dr. Willett tells me there’s no problem using coconut oil occasionally. Coconut oil is solid at room temperature, so it may be a good substitute for butter or vegetable shortening to make baked goods that require a solid fat. And it may be essential for preparing certain Thai dishes. But for now, I’d use coconut oil…
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Food Network - Melissa d'Arabian, has a recipe for these.
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Coconut oil is horrible!
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I don't exactly have cheat days but I do have a maintenance days about once a week. I have done the research and for my weight etc. I need approximately 1700 calories. I allow up to 1200 calories daily but try to hit less and exercise about 2 hours a day, one of which is walking. One day a week I go up to 1700 or possibly…
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Never heard the term until just now!
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I eat an egg and 2-3 reduced fat triscuit.
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I am joining Curves, it worked for me in the past and it will again, 30 minutes to do the circuit, full body workout and stretching, easy but effective.
