lettie1955

http://www.active.com/nutrition/Articles/The_Diet_Detective__Hydration_basics.htm

I completely agree with this assessment.

Thanks so much for posting this, I was unaware and it is great.Lots of information as well as his tip with Fat 2 Fit Tools!

Well said.

Dr. Willett tells me there’s no problem using coconut oil occasionally. Coconut oil is solid at room temperature, so it may be a good substitute for butter or vegetable shortening to make baked goods that require a solid fat. And it may be essential for preparing certain Thai dishes. But for now, I’d use coconut oil…

Food Network - Melissa d'Arabian, has a recipe for these.

Coconut oil is horrible!

I don't exactly have cheat days but I do have a maintenance days about once a week. I have done the research and for my weight etc. I need approximately 1700 calories. I allow up to 1200 calories daily but try to hit less and exercise about 2 hours a day, one of which is walking. One day a week I go up to 1700 or possibly…

Never heard the term until just now!

I eat an egg and 2-3 reduced fat triscuit.

I am joining Curves, it worked for me in the past and it will again, 30 minutes to do the circuit, full body workout and stretching, easy but effective.