dguetre

Why isn't sodium on my food diary? Any ideas. As for reducing sodium - fresh and homemade. Rinse canned beans and buy low sodium soups and canned tomatoes.

250 mls.

Your bone structure has a lot to do with what's an appropriate weight. Judge by how you feel and look, not by figures on a scale. Definitely don't try to go too low; too skinny is not attractive.

When I lost a substantial amount of weight 12 years ago, I kept looking in the mirror in amazement. "That's really me?" Good job and keep up the good work.

Yup, there is definitely a difference. Maybe you're having a hard time seeing it because you are staying with your clothes style from when you were heavier. Try buying a pair of more form fitting pants (just cheap ones because you say you want to lose more) and it will really show then.

Glad to hear another imperfect weight loss journey. And, holy hot mama, in your bottom pictures. Congratulations on a huge accomplishment; you earned it.

Wouldn't recommend more than 5mg per night. I stopped taking it because of the wild vivid dreams, which meant I was sleeping properly anyway. The dreams are a side effect.

Only drawback is it can cause vivid wild dreams, which means you're not cycling through to Stages 3 and 4 of sleep. Without proper sleep cycles, you will feel fatigued.