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I'm low carbing and am avoiding all milk for a few weeks. Ditto dairy products except double cream and cheese. I found that the ratio 70% fat 20% protein and 10% carb is when I see the most loss and feel the best in myself I am on 3 meals and rarely feel hungry. I use coconut oil as well ... My husband is also doing it and…
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I use whey to go vanilla, add cream and sweeten with raw stevia
