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I love that you are joining me. Welcome to a healthy end of 2015. We can do this.
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Name: LeAnn My Numbers: SW: 304 CW: 282 GW: 268 LTGW: 150 Weigh ins: Tuesday 8/04/15= missed it :neutral: 8/11/15=278.8 8/18/15=277.8 8/25/15=275.6 9/01/15= Total WL for the month= -6.4 I pushed hard this last week with my food choices. I can do better. I know I can but I am so proud of 2 lbs. I did 3 lifting sessions last…
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Name: LeAnn My Numbers: SW: 304 CW: 282 GW: 268 LTGW: 150 Weigh ins: Tuesday 8/04/15= missed it :neutral: 8/11/15=278.8 8/18/15=277.8 8/25/15= 9/01/15= Total WL for the month= -4.2 I keep telling myself, progress is progress no matter how small.
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Name: LeAnn My Numbers: SW: 304 CW: 282 GW: 268 LTGW: 150 Weigh ins: Tuesday 8/04/15= missed it :neutral: 8/11/15=278.8 8/18/15= 8/25/15= 9/01/15= Total WL for the month= -3.2
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I have a good one. - 2 cups of baby kale - 1 cup of frozen fruit (whatever variety you choose is fine) I usually use frozen peaches/ mango/ strawberry/ blueberry - 1 sliced frozen banana (or fresh if you prefer a looser smoothie) - 1.25 cup of unsweetened coconut milk - 1 Tablespoon (or to taste of honey) - 1 teaspoon of…
