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SW = 128 CW = 113 GW = 110 I'm 5 feet tall and 60 years old. And I love to bake. But this MFP thing has been working for me - I really started using it in January 2013 - eating about 1400 - 1500 calories a day and burning about 200 calories each day via cardio. I think the key has been "mindful versus mindless eating", and…
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I seem to be very regimented around breakfast foods... 1.Coffee - drip, black 2. Almond milk - unsweetened 3. Kirkland (Costco brand) Mature Multi Vitamin 4. Egg - large, boiled 5. Greek yogurt - Trader Joe's plain non-fat 6.Granola bar - Kashi Trail Mix 7. Vegetable juice - Trader Joe's low sodium Garden Patch 8. Olive…
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My daughter gave a sign that says Herrin der Lage, meaning "Woman in Control" which is a play on the German phrase Herr der Lage ("master of the situation"; "it's under control"). I have the sign in my kitchen - the only room where I am in control!
