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Day 14 of my Whole 30 and I no longer need meds for blood pressure, don't have sugar cravings like I used to, feel energized and I know how to make various foods that not in my wildest dreams would I have ever tried because they weren't fast food. Plus, I'm NEVER hungry on the Whole 30. I have to actually eat a TON to get…
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I waited until I was 43 for my first tattoo. I chose my bicep because it can be hidden with short sleeves if need be and I can see it and enjoy it on days when I wear a sleeveless top. I liked it so much I did the other arm a month later. My tattoos have special meanings to me and nobody else. I had an idea and had the guy…
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I have a dietician that helps me with those types of things. I use MFP for logging purposes only. What I suggest to you is to measure your neck, arms, wrists, chest, waist, hips and thighs. Check your measurements every 2 weeks. You will see what your PT has been telling you. I had plateaued myself and my trainer kept on…
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I have only been doing MFP for almost a month. Lost 4 pounds so far. I always have a small planner with me just in case I'm in meetings and cannot use my phone. It is a great tracking system. I never realized how much I put in my mouth because I was just plain bored. I use the Fitbit to keep me motivated in exercising.…
