Replies
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I'm in. Start 180. Goal 150
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I smiled so wide I could fit a whopper in my mouth. [/quote] Great line! That's hysterical!!!
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My husband of seven years said, "thanks for marrying me." He tells me this every day.
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Sounds delicious. I LOVE salty AND crunchy!!!
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Start the next day new! Yesterday is gone.
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Wow! Superb.
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Good Girl! Tell your hubby to hide the snacks! lol
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I think not! In my opinion, binge eating is totally out of control eating...when you are clearly not hungry.
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I struggle with the no eating after eight mostly because i am under my calorie goals at that time- so, as a result, I am truly hungry! I have been doing a 60 minute spin class at the gym in the morning and this burns 700 calories...I need to consume more calories during the morning and afternoon. The water intake has been…
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Already at 64 oz. of water...NOW for the NOT eating after 8 p.m....That will be the challenge for me. Weekends are tricky but accountability helps. Keep it up, everyone.
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Great group, Emily! I am totally controlled most days, exercise regularly, and drink plenty of water. But, because I tend to stay up late at nite, I totally blow it at nite and binge! At least 3 days per week. Despite this, I am reaching my goals but need to speed it up to reach my goals sooner. You can do it!
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Totally In!!!!
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Try drinking a few large mugs of unsweetened herbal tea at nite. It really works for me! Sometimes I just sip on hot water with fresh squeezed lemon and stevia (a natural sweetner that has no carbs). That gives me 36 ounces of water every nite! I really struggle with the no eating after 8 pm because I am a "night owl", I…
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Excellent job!!! Keep up the great work!!!
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Excellent goal! I'm in,too! I try to drink a large mug of herbal tea at around 7 pm to relax and as a signal to myself that eating time is over! Plus, you add to your water intake at the same time.
