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The last pounds are the absolute hardest. But I know, for me, my problem is my diet and not working out as much as I should. I have let myself slip up and I know it could be worse. I am still counting but my decisions aren't the best at the moment. I need to kick my butt back into gear and not give in so easily to…
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Pizza is a regular in my diet ;) Just plan for it!
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Fiance Family Cat - Mona Dog - Roscoe South Beach Wide open country Long walks on scenic roads Watching movies Playing board games Sewing Crafts Puzzles Shopping Primping :))) LOVE
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I create a workout under cardio and put in my cals burned from my HRM :)
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I'm 23 :)
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*I do Sunday morning weigh-ins! SW: 168 CW: 138.4 GW: 133.4 Weigh in Dates: 8/4 - 8/11 - 8/18 - 8/25 - 9/1 - Total weight lost:
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SW: 168.0 CW: 143.4 GW: 138.0 Weigh in Dates: 7/1 - 143.4 7/8 - 139.8 7/15 - 139.2 7/22 - 139.8 7/28 - 138.4 Total weight lost: 5!! Barely.. :)
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SW: 168.0 CW: 143.4 GW: 138.0 Weigh in Dates: 7/1 - 143.4 7/8 - 139.8 7/15 - 139.2 7/22 - 139.8 (oy! .. still have two more weigh-ins to make goal for month...) 7/28 - End of Month - Total weight lost: 3.6
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SW: 168.0 CW: 143.4 GW: 138.0 Weigh in Dates: 7/1 - 143.4 7/8 - 139.8 7/15 - 139.2 7/22 - 7/28 - End of Month - Total weight lost: 4.2
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every morning after bathroom, wearing undergarments. it helps me stay on track and not gain personally. but I only log once a week.. on Sunday mornings to see a trend.
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Forgot to post, here we go! :) SW: 168.0 CW: 143.4 GW: 138.0 Weigh in Dates: 7/1 - 143.4 7/8 - 139.8 7/15 - 7/22 - 7/28 - End of Month - Total weight lost: 3.6
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I drink one cup of regular each morning.. don't think I would survive without it.. might end up in a ditch on my morning commute to work :P
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Great! Keep it up, sounds like you're well on your way! Such an inspiration :)
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SO in! I'm really wanting the last pounds to just come off already! and I know I have fallen off the wagon a bit! So hopefully this helps!!! :) SW: 168.0 CW: 143.4 GW: 138.0 Weigh in Dates: 7/1 - 143.4 7/8 - 7/15 - 7/22 - 7/28 - End of Month - Total weight lost: 0.0 Just for fun: What is your favorite 'cleansing'…
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I've done RI30 twice before :) I like it! I've gotten good results. This time around.. I'm still using 3lb weights like I used the first two times through, but I am also using 10lbs for mainly the second circuit strength part. Oh yeah, I started it agian yesterday. So today will be my Day 2, Week 1. 138lbs Waist: 29 Hips:…
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I like Zone Perfect.. I've tried double dark chocolate - 12g protein, dark chocolate caramel pecan - 12g protein, chocolate peanut butter - 14g protein and fudge graham - 14g protein, ALL are delicious!!! :))
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Try drinking a cup of coffee in the morning. I add a capfull of Miralax to mine as recommended by my Gyno. It works :)
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Beef and Brocolli is probably the best option
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uMMM.. too many times to count! lol :P
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You're a true inspiration!! You look great!
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MMMM :))
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Tuna and fat free american cheese, egg white omelet. done.
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38 C -> 36 B
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Water, Peanut Butter and Bread
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In the same boat here!!!!! I still haven't recovered from the holidays and it set me back big time!! I'm struggling with discipline and can't seem to stick to it although I'm so close to goal.
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i don't know for sure if sodium IS the cause but it seems to have a trend with the bloated feeling... so I would say, yes it does have a connection with water weight somehow. if you consume high sodium all the time, your body will probably adapt just like it does to workouts.. but yeah, I would suggest watching the sodium…
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They sell it at Target Supercenter!!!! Love it.. tastes different and regular peanut butter is of course better but you get use to it. I love to use this in baking.
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I'm in the same boat!!! I've found that eating good meals and getting lots of protein in is essential! If you get hungry for a snack, drink some water, if you're still hungry after that, have some protein bars on hand.
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Peanut Butter (sadly, because I'll just grab a spoon and eat straight from the jar...) Cookies Brownies Ice Cream CHOCOLATE!
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1. Gala Apple - used as a side or snack.. I love me some apples :) 2. 0%, Skim Milk - used in cereal, protein shakes or just if I want a glass of milk.. or chocolate milk :P yum! ..couldn't live without milk! Plus, good protein and makes my bones strong! 3. 100% Whole Wheat Bread - I make sandwhiches for lunch most days,…
