hkmamma

I do medifast and have one "lean and green meal" in the evening. These will be great to try.

the moment at exercise class when you realize that suddenly your underwear is too big and slipping down into your sweatpants while you are working out!

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You look great! My goal is 150 and I hope to have a rockin hot body like yours. You go Girl

You are amazing! I am so stealing your outlook of one day at a time and make it the very best! Thanks so much for sharing your story.

You look awesome, can't wait to post my first victory!

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hang in there and add some strength training, you will notice a huge difference in your body shape.

Glad to hear from another faster! Congrats on your loss. I did this many years ago and had great results, hoping for the same this time. Keep me posted on how you are doing. I started yesterday and am feeling pretty crappy today, should pass soon. Do you exercise? I have been doing pretty intense exercise prior to starting…

Medifast is a meal replacement system, similar to Optifast or Ideal protein. The plan has you use 5 of their products per day and one "lean and green" meal consistining of 5-7 ounces of lean protein and 3 servings of vegetables. It is low fat, low carb, high protein low calorie plan. Average weight loss is 3-5 pounds per…

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bump, cant wait to make

I use the Zone bars, have a good protein to carb ratio, and are yummy. My kids have started eating them for breakfast too!

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I love throwing in brocoli slaw into my tossed salads for a great crunch!

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I peel and freeze bananas. pull out one and add to protein powder, water and a spoon of peanut butter. Makes a very thick shake!

i grew up in Burlington. What little town?

can't wait to try!

I finally admitted that if I was going to do it I had to go to the gym before the day started. It stinks but I am out the door at 5 am. get home at 630 and get the family up. I feel so good it is worth it!

I use the wal-mart brand and use on drink tube in a pitcher of water. just enough to keep it from tasting like water and much cheaper!

I add about a tablespoon of sugar free / fat free pudding mix. really thick. all flavors are great!

can't wait to carry my homemade chips into my fav restaurant!

and filled with chemicals!:noway:

hanging out in Cedar Rapids too!

forgot, only 200 calories! 23 gms protein

Protein "ice cream" 1 scoop protein powder (low carb ) 8gms of sugerfree/ fatfree instant pudding (about 1/4 of pkg) any flavor 3-4 ice cubes 4oz. milk mix in small blender (magic bullet) if too thick add a little water

I am in Iowa, found them at Hy-Vee!

at the stores are they with Tofu in fridge or with dried oriental noodles?