hkmamma

All the way up and top it off with a nice bikini wax!

I have been back and forth with the same 20lbs, and am determined to get rid of them for good! one day at a time, we can all do it!

I have been considering too, wondering what folks will say?

yummy

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You may have saved two lives, yours and a potential recipient! Great job

Just make sure you get one that is enteric coated so you don't get "fish burps"! I take mine at bedtime to decrease as well.

bump, love these noodles!

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I havent lost many pounds but went from size 20 pants to 14!

So inspired by your success! I was about to give up, but after reading several success stories I am motivated to continue on! I can't wrap my head around eating so many calories to lose weight.

Buffalo Chicken chicken breasts dry ranch dressing mix franks red hot sauce for buffalo wings combine and cook all day, shred and use for wraps! My kids love! Chicken and Noodles chicken breasts, cream of chicken soup. cook all day shred chicken and add cooked pasta, heat thru.

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I have been getting up at 4:50 every morning to get exercise in. Having a partner made it much easier to drag out on those mornings I want to sleep. I make myself go to bed between 8:30 and 9 every night. I was told I would be diabetic if I didn't get the weight off so that was enough to make me turn off the TV at night…

to find out if you are in Ketosis you can buy over the counter urine dip sticks. Look near the diabetic supplies

having my doctor telling me I was diabetic. after a year of good eating and exercise I am healthy!

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Try a big glass of water after you eat, then brush your teeth.

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that is great! I had a pair I was hoping to get into, then when I got brave enough to try them on...to big! Keep trying you are usually smaller than you think!

Hi there! I am a 48 y.o. mom of a 9 and 10 yr. old girls.

gettin out the blender right now!

I am focusing on clean eating I went back to real butter since I don't use much. I am going to take a page from the french women and go with quality of food and not quantity.

I had my kids late in life and 18mo. apart. I put off me time and exercise and kept making mom excuses until last year when they were 8 and 9 years old. I weighed 250 lbs, had high blood pressure and was flirting with diabetes. I committed to me so I could be happy and healthy for them! I started walking everymorning…

All things in moderation....... I gave up sodas last year and have done fine without them.

I too use crystal light (walmart alternative) but only put in part of a packet in my 20 oz water bottle. makes it taste great, but stretches it out.

Fun friday question! I wear cotton undies. Had a hysterical incident a few weeks ago that might have turned me into a commando girl... was doing squats and my now too big undies starting sliding down inside my pants! Had to dash to the locker room and readjust. Needless to say in the trash they went. time to buy smaller…

so I am going to figure out to put pics on here! you all rock